When it comes to healthy eating there are a lot of myths and misconceptions.
It doesn’t help that new and often contradictory advice emerges every day. But the basics of eating right really don’t change. Here are 6 tips for healthy eating that I wish everyone knew.
6 Tips for Healthy Eating
1. Eat 30 different plants a week
The first of my 6 tips for healthy eating is to eat a range of different plants to feed your gut microbes which in turn improves your gut health. Each time you eat, fill half of your plate with plants. Chips don’t count! Choose “crunchy” vegetables, such as broccoli, green beans, and leafy greens like kale and Swiss chard. Here’s what 30 plants a week can actually look like:
Vegetables – Tomatoes, mushrooms, broccoli, pepper, sweetcorn, spinach, potato, onion, peas, carrot.
Fruit – Grapes, apricot, strawberries, watermelon, blueberries, raspberries, apple, banana, orange, kiwi.
Grains – Oats, brown rice, quinoa, buckwheat, wholewheat flour.
Legumes, Nuts & Seeds – Chickpeas, lentils, tinned beans, pack of seeds, pack of nuts
2. Eat a healthy breakfast
The second of my 6 tips for healthy eating is to always eat a healthy breakfast. Some say breakfast is the most important meal of the day. Whatever your view, eating a healthy breakfast helps kick-start your metabolism, improves mental function, and helps you make better food choices throughout the day. The ideal breakfast includes protein, healthy fats, and some complex carbohydrates. The protein takes longer to digest and together with the complex carbohydrates and fibre helps you feel fuller for longer, which will keep those cravings at bay.
3. Don’t starve yourself
The third of my 6 tips for healthy eating is to not starve yourself. Starving yourself is unhealthy and nearly always backfires. If you don’t eat enough calories throughout the day, you’ll be more likely to overindulge at night. When you focus your efforts all day on skimping on food, you set yourself up for binge eating later on. And instead of sitting down to a healthy evening meal, you’re more likely to reward yourself for being so “good” all day by reaching for ice cream or cake.
4. Make a shopping list
The fourth of my 6 tips for healthy eating is to always make a shopping list before you go shopping. The biggest mistake people make is not knowing what they need and, instead, browsing the aisles for inspiration. That leads to buying more packaged foods and less fresh, whole foods. Go in with a list based on recipes you intend to cook for the week, and focus your shopping on your list.
5. Reduce your processed foods
The fifth of my 6 tips for healthy eating is to reduce the amount of processed foods you eat. Most packaged food is bad for you. Instead choose healthy options that make nutritious cooking easier, like vegetables and beans/pulses, and skip the meals in a box that are loaded with preservatives, hidden sources of fat, and too much sugar and sodium.
6. Switch to wholegrain
The final of my 6 tips for healthy eating is to switch to wholegrain. When it comes to carbohydrates, brown is better. Whole-grain foods (like whole wheat, brown rice, and oatmeal) contain more nutrients and fibre than their processed white cousins. Not only are these complex carbohydrates healthier for you, but they also help keep you full longer.
Use The Power of Hypnosis to Eat More Healthily
If you are struggling with unhealthy eating habits, you’re not alone.
Many of us find it difficult to stick to a balanced diet.
But what if there was an effective way to follow these 6 tips for healthy eating that go beyond mere willpower?
The good news is that hypnosis can help you navigate the complexities of your relationship with food.
So why not use the power of hypnosis to help you adopt these six tips for healthy eating and improve your health and lose weight?
The Subconscious Mind and Eating Habits
Your eating habits aren’t merely choices you make, they’re deeply embedded in your subconscious mind. Emotional stress, past experiences, and societal pressures can influence your food choices. These influences can make it challenging to implement long-lasting tips for healthy eating.
This is where hypnosis comes in.
How Can Hypnotherapy Implement Tips for Healthy Eating?
Identifying Triggers
Firstly, as a hypnotherapist, I will identify the triggers that contribute to your unhealthy eating. Knowing these triggers provides a targeted starting point for introducing the six tips for healthy eating and make sure everything is tailored to your specific needs.
Reconditioning the Mind
During the hypnotherapy process, you’ll enter a relaxed state where your subconscious is more receptive to new ideas. This is where six tips for healthy eating are introduced and internalised, helping you transition from a cycle of unhealthy eating to embracing wholesome choices.
Establishing New Habits
After a few sessions, these six tips for healthy eating become reinforced and begin to replace old, damaging habits. Your relationship with food undergoes a positive transformation, making it easier to stick to the 6 tips for healthy eating.
Benefits of Hypnotherapy To Eat More Healthily
- Improved Self-Control: The sessions help you incorporate the six tips for healthy eating into your daily routine, improving your ability to make better choices.
- Emotional Balance: Hypnotherapy provides you with emotional coping mechanisms that don’t involve emotional eating, complementing the six tips for healthy eating.
- Long-Lasting Change: By addressing the root causes and implementing the six tips for healthy eating at the subconscious level, you achieve more permanent results.
Ready to embrace the power of your subconscious mind?
If you are interested in eating more healthily you should consider my 5 Step Weight Loss Programme because it has been carefully constructed to help you eat mindfully and lose weight forever naturally.
My 5 Step weight loss hypnosis programme will help you naturally lose weight and reach your weight loss goals easily.
The 5 Step Weight Loss Hypnosis Programme includes:
- 5 weight loss hypnosis sessions
- free audio MP3 hypnosis downloads to listen to at home between sessions.
The 5 Step Weight Loss Hypnosis Programme will help you:
- develop healthy eating habits
- combat comfort eating
- resist hunger cravings
- improve your self-confidence
- be more determined to achieve your goals
- be more resilient to overcome disappointments
Click here for full details.
If you are interested in finding out why weight loss hypnosis works and how it can help you, please get in touch to book your free no-obligation consultation. I would love to hear from you.
Self-Hypnosis for Healthy Eating: A DIY Approach
While guided hypnotherapy sessions with myself are highly beneficial, self-hypnosis can also be a potent tool to reinforce the 6 tips for healthy eating. Self-hypnosis allows you to apply the principles of hypnotherapy on your own, providing a convenient and private way to continue your journey towards healthier eating habits.
How Does Self-Hypnosis Work?
Self-hypnosis involves putting yourself into a relaxed, focused state and then introducing positive affirmations and the six tips for healthy eating. Much like a guided session, you’ll bypass your conscious mind to directly access the subconscious, allowing the six tips for healthy eating to take root more deeply.
Steps for Self-Hypnosis to Implement Tips for Healthy Eating
- Find a Quiet Space: Choose a comfortable and quiet environment where you won’t be disturbed.
- Relaxation: Begin by taking deep breaths, progressively relaxing each part of your body from head to toe.
- Affirmations: Once fully relaxed, start reciting positive affirmations or tips for healthy eating. For example, “I enjoy eating fruits and vegetables” or “I am in control of my food choices.”
- Visualisation: Use your imagination to visualise yourself following these tips for healthy eating. Imagine the positive emotions and physical sensations you’ll experience by eating healthily.
- Sealing the Suggestions: As you end the self-hypnosis session, reinforce the belief that these tips for healthy eating are now integrated into your subconscious.
- Return to Consciousness: Count from 1 to 5 and gradually bring yourself back to your regular state of awareness, carrying the tips for healthy eating with you as you re-engage with your day.
Benefits of Using Self-Hypnosis
- Flexibility: You can perform self-hypnosis at any convenient time, allowing more frequent reinforcement of tips for healthy eating.
- Personalisation: You know yourself best, so you can tailor the tips for healthy eating to suit your personal challenges and triggers.
- Complementary: Self-hypnosis serves as an excellent complement to professional hypnotherapy, solidifying and extending the benefits and tips for healthy eating you’ve gained in your guided sessions.
Whether it’s through guided hypnotherapy sessions or self-hypnosis techniques, implementing my six tips for healthy eating into your subconscious can transform not just your diet, but your overall well-being.
And don’t forget, booking a free consultation can offer you a comprehensive understanding of how hypnotherapy can help you maintain tips for healthy eating for a lifetime.
Embark on your journey towards a healthier, more fulfilling life today. Your future self will thank you.
More Tips for Healthy Eating
https://www.nhs.uk/live-well/eat-well/how-to-eat-a-balanced-diet/eight-tips-for-healthy-eating/
https://www.healthline.com/nutrition/healthy-eating-tips
https://www.nhs.uk/live-well/eat-well/how-to-eat-a-balanced-diet/eating-a-balanced-diet/