Would you like to boost your immune system naturally?
Did you know that hypnosis can boost your immune system?
This article explains how hypnosis can boost your immune system naturally.
Your immune system helps you live a healthy life.
But your thoughts and feelings can have a massive impact on your immune system.
For example, positive thoughts can boost your immune system, whereas negative thoughts can weaken your immune system.
When your immune system is weakened you will find it harder to fight infections.
But when you are mentally relaxed it is easier to be physically relaxed too.
And when you are mentally and physically relaxed your immune system will be able to fight infections more easily.
How can hypnosis help?
Hypnotherapy uses the power of hypnosis and is a holistic and completely natural therapy.
Hypnotherapy works on the basis that:
- mental health affects physical health.
- improvements in mental health will improve physical health.
Hypnosis therapy can strengthen the immune system and help with a range of illnesses such as:
- coronary heart disease
- chronic pain
What is the immune system?
Your immune system protects you against infection and disease.
The immune system is not a single body system but many systems that work together.
The white blood cells are an important part of your immune system.
White blood cells travel in your blood to search and destroy foreign invaders.
How do white blood cells protect you?
White blood cells raise the alarm and activate the immune system when they find a foreign invader.
There are two main types of white blood cells:
- B-cells which produce antibodies that stick to the foreign invaders.
- T-cells which attach to the antibodies and destroy the foreign invaders.
B-cells and T-cells work together to protect you from infections.
How can hypnosis boost the immune system?
Hypnosis can boost your immune system in a variety of ways.
The immune system is affected by lifestyle factors such as diet, exercise and sleep.
Hypnosis can help you improve your diet, exercise and sleep.
So when you improve your diet, exercise and sleep your immune system will be strengthened.
Many research studies have shown that chronic stress can weaken your immune system.
Your body produces the stress hormones adrenaline and cortisol when you are stressed.
Adrenaline and cortisol both affect the function of the immune system.
Research at Ohio State University has shown that hypnosis can boost the immune system because it lowers stress hormones.
Hypnotic immune system active mental imagery can increase white blood cell activity.
Professor John Gruzelier showed that hypnosis boosts the immune system to fight viruses more quickly.
Ruzyla Smith also showed that hypnosis increased the function of B-cells and T-cells.
And a study in the International Journal of Neuroscience showed the hypnotic immune system active mental imagery increased the function of white blood cells.
Do you want to boost your immune system naturally with hypnosis?
If you would like to find out how hypnosis can boost your immune system and help fight infections naturally, please get in touch to book your free consultation.
If you prefer to boost your immune system using self-hypnosis why not try my Boost Your Immune System MP3 Audio Download.