4 Easy Ways How To Relax Quickly & Be More Healthy

Lee WalkerHappiness Toolkit

easy ways to relax quickly

Learning to be more relaxed can bring many health benefits. Being more relaxed can lower your blood pressure, strengthen your immune system and reduce your risk of heart disease, diabetes and obesity. So it makes sense to learn to relax quickly when life becomes stressful. But sometimes it is hard to relax when life becomes very stressful. The answer is to spend a few minutes each day practising relaxation techniques … Read More

The Secret of Success

Lee WalkerHappiness Toolkit

Your mind can play tricks on you. Have you ever woken from a dream and thought that your dream felt so real that it really happened? Sometimes it can be hard for you to separate reality from imagination. You can use this mind trick to unlock ‘the secret of success’. Are you the type of person that believes that something has to happen first before you can be happy? For … Read More

What is your purpose in life?

Lee WalkerHappiness Toolkit

what is your purpose in life

Do you believe your life has a purpose? Everyone should have a purpose in life that they pursue with passion and enthusiasm. Without a purpose in life, it is easy to feel you just exist. Feeling like you just exist can lead to several physical and mental health problems such as anxiety, depression, obesity, smoking and insomnia. If you are not following your passion, each day can feel like ‘groundhog … Read More

Do you step out of your comfort zone?

Lee WalkerHappiness Toolkit

Do you avoid stepping out of your comfort zone? Do you avoid trying new experiences? Do you let fear stop you from achieving your goals? This article explains how you limit your success by living inside your comfort zone and offers you ways to step out of your comfort zone to achieve your goals. Whatever you want to achieve in life someone else has most likely already achieved it. Whether … Read More

How to take action and stop procrastinating

Lee WalkerHappiness Toolkit

take action stop procrastinating

In life, you are rewarded for what you do, not what you don’t do. Winners take action whereas losers have a habit of procrastinating. Successful people get up and do what has to be done. So if you want to achieve your goals you need to take action and stop procrastinating. Failure is a key part of success A common error many people make is they get stuck analysing, planning … Read More

How to quickly achieve your goals

Lee WalkerHappiness Toolkit

speed up achieving your goals

Did you know you can use your imagination to quickly achieve your goals? Whether you want to stop smoking, lose weight, be more relaxed or enjoy better sleep, you can use your imagination to quickly achieve these goals. This article explains how you can use your imagination to create compelling and vivid images in your mind to help you quickly achieve your desired goals. How to quickly achieve your goals … Read More

How to thrive during change

Lee WalkerHappiness Toolkit

how to thrive during change

Has there been a recent big change in your life? Have you been made redundant, separated or divorced? Are you struggling to cope with the change? This article explains the five emotional stages of change and how you can thrive during change so you have a successful and happy life. Change is inevitable. Your body is changing. The earth is changing. The economy and technology are changing. Although you can … Read More

10 minute quick & easy self hypnosis exercise

Lee WalkerHappiness Toolkit

Have you ever wanted to learn self hypnosis but didn’t know how or thought it was too complicated? My 10-minute self hypnosis exercise is quick and easy to learn. You can carry out my 10-minute self hypnosis exercise almost anywhere*. If you do it regularly, you will become more relaxed and develop a more balanced perspective. The best part of my self hypnosis exercise is it will help you achieve … Read More

How to attract more happiness into your life

Lee WalkerHappiness Toolkit

how to attract happiness

The Law of Attraction is one of the most powerful forces in your life. It surrounds you, affects you and can be used to positively change your life. It is not something you can turn on or off. You can choose to fight it, complain about it, or instead use its tremendous power to attract more happiness into your life. In a nutshell, the Law of Attraction states that you … Read More

Do you believe in yourself?

Lee WalkerHappiness Toolkit

believe in yourself

If you are going to achieve your goals, you have to believe in yourself. That is a fairly obvious thing to say. You have to think you are capable of making your dreams a reality. You have to believe you have the right skills and resources to become a success. Maybe you call self-belief – self-esteem or even self-confidence. Whatever you call it, it is simply a deep-rooted belief that … Read More

Do you believe the impossible is possible?

Lee WalkerHappiness Toolkit

do you believe the impossible is possible

Probably the number one reason why people don’t achieve the success they want is due to a lack of self-belief. Whatever your mind can conceive and believe it can achieve. Your mind is so powerful that it can literally deliver anything you want. If you believe the impossible is possible then your mind can deliver it. But first you need to believe that what you desire is possible. Belief is … Read More

Are you living another person’s dream?

Lee WalkerHappiness Toolkit

living another persons dream

If you haven’t got to where you really want to be in life, the most likely reason is you are living another person’s dream. Somewhere inside you there is a tiny seed of the ‘you‘ that you were meant to be. That seed was planted inside you at birth. Unfortunately this seed never fully grew in to the ‘you‘ you were meant to be. It was overwhelmed by what you … Read More

Energising Morning Routine

Lee WalkerHappiness Toolkit

Do you wake in the morning feeling tired and anxious? If you do try my energising morning routine. The routine uses the amazing Emotional Freedom Tapping technique to ease away your worries and leave you feeling wide awake and ready to make the most of your day. Just sit on the side of the bed with your back straight, head up and eyes closed and your feet flat on the … Read More

10 Step Deep Relaxation Technique

Lee WalkerHappiness Toolkit

Do you struggle to relax? Does your mind race with thoughts and do you find it difficult to unwind? Do you suffer from anxiety and find it hard to calm your mind? If you do, try this simple and effective 10-step deep relaxation technique to promote deep relaxation. Try it in the evening to help you relax before bedtime to promote better quality sleep. Step 1 Take 10 deep breaths. … Read More

How to perfect the art of happiness

Lee WalkerHappiness Toolkit

how to perfect the art of happiness

If you want to perfect the art of happiness you must accept you are not entitled to the things you want. There is no way to sugar coat that message. The reality is there is only one person responsible for the life you want – you. If you want to know the secret to finding happiness, you have to take 100% responsibility for everything in your life. This includes taking … Read More

12 Terrific Ways To Get To Sleep At Night

Lee WalkerHappiness Toolkit

Do you suffer from poor sleep? It is difficult for your body to move quickly from being awake to sleep. So it is important to give your body the time, space, freedom and the right conditions so it can naturally relax, so you can enjoy a restful night’s sleep. If you would like to improve the quality of your sleep, then give my 12 terrific ways to get to sleep … Read More