10 Minute Easy Self Hypnosis Technique

self hypnosis technique

Have you ever wanted to learn self hypnosis but didn’t know how or thought it was too complicated?My easy self hypnosis technique is quick and easy to learn.You can carry out my 10-minute self hypnosis technique almost anywhere*. Would you like over 200 positive autosuggestions to use with my 10-minute easy self hypnosis technique? Click here to download your FREE PDF with over 200 autosuggestions to use with my 10 … Read More

How to stop procrastinating & take action

take action stop procrastinating

In life, you are rewarded for what you do, not what you don’t do. Winners take action whereas losers have a habit of procrastinating. Successful people stop procrastinating, get up and do what has to be done. So if you want to achieve your goals you need to take action and stop procrastinating.In this article, I will explain how you can stop procrastinating and how hypnosis can help you remove … Read More

Be brave and try something new everyday

Be brave and try something new today

The Mantra of ‘Try Something New Everyday’ You’ve probably heard it said before: “try something new everyday.” It’s a simple mantra, but one loaded with life-altering potential. When you choose to try something new everyday, you’re not just spicing up your daily routine; you’re also nurturing your spirit of adventure and curiosity. You’ve probably also heard the saying, “You only live once.” It’s the sort of phrase that many people … Read More

3 ways to attract more happiness

how to attract happiness

The Law of Attraction is one of the most powerful forces in life. It surrounds you, affects you and can be used to attract more happiness. It is not something you can turn on or off. You can choose to fight it, complain about it, or instead use its tremendous power to attract more happiness. The Law of Attraction states that you will receive whatever you think about, talk about, … Read More

How to survive and thrive during times of change

how to thrive during change

Has there been a recent big change in your life? Have you been made redundant, separated or divorced? Are you struggling to cope with the change? This article explains how to survive and thrive by embracing the five emotional stages of change so you have a successful and happy life. Change is inevitable. Your body is changing. The earth is changing. The economy and technology are changing. Although you can … Read More

How To Relax Your Mind and Body Quickly

easy ways to relax quickly

Learning how to relax your mind and body can bring many health benefits. Being more relaxed can lower your blood pressure, strengthen your immune system and reduce your risk of heart disease, diabetes and obesity. So it makes sense to learn to relax quickly when life becomes stressful. But sometimes it is hard to relax when life becomes very stressful. The answer is to spend a few minutes each day … Read More

12 Wonderful Ways To Help You Sleep

ways to help you sleep

Do you suffer from poor sleep or insomnia?Would you like to improve the quality of your sleep?If yes, then my 12 wonderful ways to help you sleep can help you feel rejuvenated and rested when you awake. It is difficult for your body to move quickly from being awake to sleep.Therefore it is important you give your body the time, space and freedom to gently relax before sleep.When you create … Read More

2 Ways to Believe the Impossible is Possible

do you believe the impossible is possible

Probably the number one reason why some people don’t believe the impossible is possible is due to limiting beliefs.Whatever you believe, you can achieve.Your mind is so powerful it can deliver anything you desire. If you believe the impossible is possible, then your mind will make it a reality.Believe what you desire is possible.But remember belief is a choice.Self-belief separates those who achieve from those who don’t.You can choose to … Read More

20 Ways To Never Give Up & Be More Resilient

never give up

I wonder if you have ever faced moments where doubt seems to cloud your judgment, making you question your abilities and doubt whether you will complete your task? Well rest assured, you’re not alone. Today, I’m going to share with you 20 psychologically proven ways to be more resilient and never give up. Did you know even some of the most famous people on the planet have met adversity and … Read More

How to be Happy – The Art of Happiness

how to perfect the art of happiness

The first step in learning how to be happy is to first accept that happiness is not dependent on another person. There is only one person responsible for your happiness – you. Happiness is taking 100% responsibility for everything in life. Take responsibility for your achievements, the quality of your relationships, your health, your fitness, your income, your debts, your feelings – absolutely everything. Sadly, some are conditioned to blame … Read More

How To Be More Creative: Unlock Your Creativity With Hypnosis

Finding ways to improve creativity has always been a fascinating topic for scholars, artists, and professionals across various fields. Creativity, the ability to generate novel and meaningful ideas, is not just for a select few; it’s an innate human capacity that manifests in different ways, from scientific discoveries to artistic masterpieces. Demystifying How to Be More Creative Understanding how to be more creative involves exploring its complex nature. This includes … Read More

Easy Calm Morning Anxiety Exercises

calm morning anxiety

Do you wake in the morning feeling tired and anxious? Well if you do you are not alone. We all know how stressful mornings can be. In this blog post, I want to show you how EFT and Self Hypnosis can help you calm morning anxiety, leaving you feeling calm and relaxed and ready for the day ahead. From the moment the alarm rings, a rush of responsibilities and thoughts … Read More

Are you living another person’s dream?

living another persons dream

If you haven’t got to where you really want to be in life, the most likely reason is you are living another person’s dream. Somewhere inside you there is a tiny seed of the ‘you‘ that you were meant to be. That seed was planted inside you at birth. Unfortunately this seed never fully grew in to the ‘you‘ you were meant to be. It was overwhelmed by what you … Read More

5 Ways To Resolve Cognitive Dissonance Using The Power of Hypnosis

ways to reduce cognitive dissonance

Are you struggling with conflicting thoughts, beliefs, and behaviours that cause inner turmoil? Human minds are complex and often contradictory. We often find ourselves holding beliefs or engaging in behaviours that contradict one another. This mental conflict is known as cognitive dissonance. It was first introduced by psychologist Leon Festinger in the 1950s and it refers to the discomfort we experience when our thoughts, beliefs, or attitudes conflict with one … Read More

How to achieve your goals quickly

speed up achieving your goals

Would you like to learn how to achieve your goals quickly using your subconscious mind and your imagination?Whether you want to stop smoking, lose weight, be more relaxed or enjoy better sleep, you can use your imagination to quickly achieve these goals. This article explains how you to achieve your goals quickly using your subconscious mind and your imagination to create compelling and vivid images in your mind to help … Read More

4 Powerful Ways To Find Your Purpose in Life

what is your purpose in life

Do you believe your life has a purpose? Everyone should have a purpose in life that they pursue with passion and enthusiasm. Without a purpose in life, it is easy to feel you just exist. Feeling like you just exist can lead to several physical and mental health problems such as anxiety, depression, obesity, smoking and insomnia. If you are not following your passion, each day can feel like ‘groundhog … Read More

Do you believe in yourself?

believe in yourself

If you are going to achieve your goals, you have to believe in yourself. That is a fairly obvious thing to say. You have to think you are capable of making your dreams a reality. You have to believe you have the right skills and resources to become a success. Maybe you call it self-belief, self-esteem or even self-confidence. Whatever you call it, it is simply a deep-rooted belief that … Read More

10 Step Deep Relaxation Technique

Do you struggle to relax? Does your mind race with thoughts and do you find it difficult to unwind? Do you suffer from anxiety and find it hard to calm your mind?If you do, try this simple and effective 10-step deep relaxation technique to promote deep relaxation. Try this deep relaxation technique in the evening to help you relax before bedtime to promote better quality sleep. 10 Step Deep Relaxation … Read More

Every day is a chance to become a better version of yourself

unlock your true potential

Have you ever considered trying to unlock your true potential with hypnotherapy? If you would like to unlock your true potential with hypnosis, please get in touch to book your free consultation: Unlock your true potential Did you know that hypnotherapy can help you tap into your subconscious mind, paving the way for positive changes and personal growth? Whether you’re looking to overcome fears, break bad habits, or boost your … Read More

Do you step out of your comfort zone?

Do you avoid stepping out of your comfort zone? Do you avoid trying new experiences? Do you let fear stop you from achieving your goals? This article explains how you limit your success by living inside your comfort zone and offers you ways to step out of your comfort zone to achieve your goals. Whatever you want to achieve in life someone else has most likely already achieved it. Whether … Read More

The Secret of Success

Your mind can play tricks on you. Have you ever woken from a dream and thought that your dream felt so real that it really happened? Sometimes it can be hard for you to separate reality from imagination. You can use this mind trick to unlock ‘the secret of success’. Are you the type of person that believes that something has to happen first before you can be happy? For … Read More