Have you ever wanted to learn self hypnosis but didn’t know how or thought it was too complicated?My easy self hypnosis technique is quick and easy to learn.You can carry out my 10-minute self hypnosis technique almost anywhere*. If you do it regularly, you will become more relaxed and develop a more balanced perspective.The best part of my self hypnosis technique is it will help you achieve your goals and … Read More
Do you believe in yourself?
If you are going to achieve your goals, you have to believe in yourself. That is a fairly obvious thing to say. You have to think you are capable of making your dreams a reality. You have to believe you have the right skills and resources to become a success. Maybe you call it self-belief, self-esteem or even self-confidence. Whatever you call it, it is simply a deep-rooted belief that … Read More
2 Ways to Believe the Impossible is Possible
Probably the number one reason why some people don’t believe the impossible is possible is due to limiting beliefs.Whatever you believe, you can achieve.Your mind is so powerful it can deliver anything you desire. If you believe the impossible is possible, then your mind will make it a reality.Believe what you desire is possible.But remember belief is a choice.Self-belief separates those who achieve from those who don’t.You can choose to … Read More
How to thrive during change
Has there been a recent big change in your life? Have you been made redundant, separated or divorced? Are you struggling to cope with the change? This article explains the five emotional stages of change and how you can thrive during change so you have a successful and happy life. Change is inevitable. Your body is changing. The earth is changing. The economy and technology are changing. Although you can … Read More
How To Relax Your Mind and Body Quickly
Learning how to relax your mind and body can bring many health benefits. Being more relaxed can lower your blood pressure, strengthen your immune system and reduce your risk of heart disease, diabetes and obesity. So it makes sense to learn to relax quickly when life becomes stressful. But sometimes it is hard to relax when life becomes very stressful. The answer is to spend a few minutes each day … Read More
How to quickly achieve your goals
Did you know you can use your imagination to quickly achieve your goals? Whether you want to stop smoking, lose weight, be more relaxed or enjoy better sleep, you can use your imagination to quickly achieve these goals. This article explains how you can use your imagination to create compelling and vivid images in your mind to help you quickly achieve your desired goals. How to quickly achieve your goals … Read More
How to take action and stop procrastinating
In life, you are rewarded for what you do, not what you don’t do. Winners take action whereas losers have a habit of procrastinating. Successful people get up and do what has to be done. So if you want to achieve your goals you need to take action and stop procrastinating. Failure is a key part of success A common error many people make is they get stuck analysing, planning … Read More
Do you step out of your comfort zone?
Do you avoid stepping out of your comfort zone? Do you avoid trying new experiences? Do you let fear stop you from achieving your goals? This article explains how you limit your success by living inside your comfort zone and offers you ways to step out of your comfort zone to achieve your goals. Whatever you want to achieve in life someone else has most likely already achieved it. Whether … Read More
How to be Happy – The Art of Happiness
If you want to learn how to be happy then you must first accept that your happiness is not dependent on another person. The reality is, there is only one person responsible for your happiness – you. If you want to learn how to be happy, you must take 100% responsibility for everything in your life. You must take responsibility for your achievements, the quality of your relationships, your health, … Read More
What is your purpose in life?
Do you believe your life has a purpose? Everyone should have a purpose in life that they pursue with passion and enthusiasm. Without a purpose in life, it is easy to feel you just exist. Feeling like you just exist can lead to several physical and mental health problems such as anxiety, depression, obesity, smoking and insomnia. If you are not following your passion, each day can feel like ‘groundhog … Read More
The Secret of Success
Your mind can play tricks on you. Have you ever woken from a dream and thought that your dream felt so real that it really happened? Sometimes it can be hard for you to separate reality from imagination. You can use this mind trick to unlock ‘the secret of success’. Are you the type of person that believes that something has to happen first before you can be happy? For … Read More
Energising Morning Routine
Do you wake in the morning feeling tired and anxious? If you do try my energising morning routine. The routine uses the amazing Emotional Freedom Tapping technique to ease away your worries and leave you feeling wide awake and ready to make the most of your day. Just sit on the side of the bed with your back straight, head up and eyes closed and your feet flat on the … Read More
10 Step Deep Relaxation Technique
Do you struggle to relax? Does your mind race with thoughts and do you find it difficult to unwind? Do you suffer from anxiety and find it hard to calm your mind?If you do, try this simple and effective 10-step deep relaxation technique to promote deep relaxation. Try this deep relaxation technique in the evening to help you relax before bedtime to promote better quality sleep. 10 Step Deep Relaxation … Read More
12 Wonderful Ways To Help You Sleep
Do you suffer from poor sleep or insomnia? Would you like to improve the quality of your sleep? If yes, then my 12 wonderful ways to help you sleep can help you feel rejuvenated and rested when you awake. It is difficult for your body to move quickly from being awake to sleep. Therefore it is important you give your body the time, space and freedom to gently relax before … Read More
3 ways to attract more happiness
The Law of Attraction is one of the most powerful forces in life. It surrounds you, affects you and can be used to attract more happiness. It is not something you can turn on or off. You can choose to fight it, complain about it, or instead use its tremendous power to attract more happiness. The Law of Attraction states that you will receive whatever you think about, talk about, … Read More
Are you living another person’s dream?
If you haven’t got to where you really want to be in life, the most likely reason is you are living another person’s dream. Somewhere inside you there is a tiny seed of the ‘you‘ that you were meant to be. That seed was planted inside you at birth. Unfortunately this seed never fully grew in to the ‘you‘ you were meant to be. It was overwhelmed by what you … Read More
