Do you suffer from irritable bowel syndrome (IBS)? Does your IBS medicine not let you live a happy life? Did you know that hypnosis for IBS and gut-directed hypnotherapy is a recognised medical treatment? Gut-directed hypnotherapy can relax the muscles of your gut and change the way your brain processes messages from your gut. Hypnosis can even change the amount of acid produced by your stomach! What’s more, there are … Read More

Do you want to quit smoking? Have you ever wondered how hypnosis can help you quit smoking? This article explains the benefits of stopping and how hypnosis can help you stop smoking. The reason hypnosis can help you quit smoking is like all habits, the unconscious mind controls your smoking habit. Hypnosis works with the unconscious mind to change your behaviours. Hypnosis therapy can help you tackle the unconscious triggers … Read More

Have you lost your confidence? Do you doubt your ability? Are you on a losing streak and just can’t seem to get to the top of your game? Did you know that sports hypnosis can help improve your sports performance? This article explains how sports hypnosis can help restore your self-belief, confidence and give you a winning mindset. A winning mindset separates the winners from the losers. It cannot be … Read More

Do you experience regular low moods? Do you have feelings of guilt or low self-worth? Are you suffering from insomnia? Do you have a poor diet, low energy, and poor concentration? If so, you could be suffering from depression and hypnotherapy might be able to help you. Depression is one of the most common mental health problems and anyone can get depressed. Depression affects how you think, behave and feel, … Read More

Do you have difficulty sleeping or suffer from poor sleep? Do you lay awake at night struggling to sleep? Worry about going to sleep at night? If so, hypnosis can help you have better quality sleep if you suffer from poor sleep. Poor sleep can be hugely stressful. This article explains the causes of poor sleep and how hypnosis can improve the quality of your sleep, so you wake feeling … Read More

Do you have a driving phobia? Are you terrified of flying? Do you have a social phobia? Did you know that hypnosis can cure phobias? This article explains how hypnosis can cure your phobia. What is a phobia? A phobia is an overwhelming and debilitating fear of an object, place, situation, animal or feeling. Phobias are much more than just a fear. Fear is a natural and healthy response to … Read More

Do you suffer from stress, anxiety, depression or a phobia? Would you like to know how EFT Tapping for anxiety works? This article explains what EFT therapy is and how it can help with stress, anxiety, depression and phobias. What is EFT (Emotional Freedom Technique) Tapping therapy? Firstly, EFT therapy is a relatively new technique and is often referred to as “Psychological Acupressure”. EFT therapy works by removing negative thoughts … Read More

Would you like to boost your immune system naturally? Did you know that hypnosis can boost your immune system? This article explains how hypnosis can boost your immune system naturally. Your immune system helps you live a healthy life. But your thoughts and feelings can have a massive impact on your immune system. For example, positive thoughts can boost your immune system, whereas negative thoughts can weaken your immune system. … Read More

Are you addicted to smoking, alcohol or gambling? Do you find it difficult to live with your addiction? Do you want to break free of your addiction? If so, this post will explain how your addiction hijacks your brain and how hypnosis can help you overcome your addiction. Understanding how addiction hijacks the brain can help you realise that your addiction is not a weakness. You did not intend to … Read More

Is anxiety holding you back at work or causing problems at home? Do you feel anxious when socialising or speaking in public? Would you like to try a natural holistic treatment for anxiety? This article explains why hypnosis is an effective natural treatment for anxiety. If you suffer from anxiety you’re not alone. Anxiety is a very common problem. More than 8 million people in the UK suffer from anxiety. … Read More

Do you suffer with low confidence? Get the feeling that other people are better than you? Do you have negative thoughts and feelings? Would you like to be more confident, have better self-esteem and self-belief? If so, I would like to explain how hypnosis could help you have more confidence, better self-esteem and self-belief so you could be happier in life. Confidence and self-belief are linked to your state of … Read More