How sports hypnotherapy can give you a champion’s winning mindset

Lee WalkerTherapies

do you have a winning mindset

Have you lost your confidence? Do you doubt your ability? Are you on a losing streak and just can’t seem to get to the top of your game? Did you know that hypnosis can help improve your sports performance? This article explains how sports hypnotherapy can help restore your self-belief, confidence and give you a champion’s mindset, so you get back to your winning ways. A winning mindset separates the … Read More

Why hypnotherapy is an effective IBS treatment

Lee WalkerTherapies

Why hypnotherapy is an effective treatment for IBS

Do you suffer from irritable bowel syndrome (IBS)? Do you find your medication only deals with the symptoms but not the cause? Did you know that stress and anxiety is a major cause of IBS? Have you been taking your medication for a while but still suffer from IBS? Did you know that hypnotherapy is a recognised treatment for IBS? In fact, I personally had hypnotherapy for IBS about 20 … Read More

Why hypnosis is an effective natural treatment for anxiety

Lee WalkerTherapies

How hypnotherapy can help with anxiety

Is anxiety holding you back at work or causing problems at home? Do you feel anxious when socialising or speaking in public? Would you like to try a natural holistic treatment for anxiety? This article explains why hypnosis is an effective natural treatment for anxiety. If you suffer from anxiety you’re not alone. Anxiety is a very common problem. More than 8 million people in the UK suffer from anxiety. … Read More

How hypnosis can help you with your phobia

Lee WalkerTherapies

Do you have a phobia of spiders or a different animal? Are you scared of driving, heights or flying? Are you suffering from a social phobia like agoraphobia? Did you know that hypnosis can help you with your phobia? This article explains the causes of phobias and how hypnosis can help you with your phobia. What is a phobia? A phobia is an overwhelming and debilitating fear of an object, … Read More

How gastric band hypnosis can help you lose weight

Lee WalkerTherapies

gastric band hypnosis

Do you want to lose weight? Have you heard about the virtual gastric band hypnosis and want to find out more? The virtual gastric band hypnosis technique works by suggesting to your unconscious mind that you have a gastric band fitted around your stomach. This can help you lose weight. You do not need to have medical surgery with the virtual gastric band hypnosis technique because you convince your unconscious … Read More

How Emotional Freedom Technique (EFT) can help with anxiety & phobias

Lee WalkerTherapies

Do you suffer from stress, anxiety, depression or a phobia? Would you like to know more about the Emotional Freedom Technique (EFT) therapy? Have you wondered how EFT therapy works? This article explains what EFT therapy is and how it can help with stress, anxiety, depression and phobias. What is Emotional Freedom Technique (EFT) therapy? EFT therapy is a relatively new technique and is often referred to as “Psychological Acupressure”. … Read More

How hypnosis can help you have better quality sleep

Lee WalkerTherapies

how to get to sleep if you suffer from insomnia

Do you have difficulty sleeping or suffer from poor sleep? Do you lay awake at night struggling to sleep? Worry about going to sleep at night? If so, hypnosis can help you have better quality sleep if you suffer from poor sleep. Poor sleep can be hugely stressful. This article explains the causes of insomnia and how hypnosis can improve the quality of your sleep, so you wake feeling energised … Read More

How hypnosis can help improve your self confidence

Lee WalkerTherapies

hypnosis confidence

Do you suffer from low confidence? Have you thought you are not good enough? Do you have negative thoughts? Would you like to have more confidence and self-belief? If so, hypnotherapy could help improve your confidence so you can succeed. Confidence and self-belief are linked to your state of mind. A positive mindset is what separates those who are successful and those who are not. This article explains the importance … Read More

How can hypnosis help with depression?

Lee WalkerTherapies

hypnosis for depression

Do you experience regular low moods? Do you have feelings of guilt or low self-worth? Are you suffering from insomnia? Do you have a poor diet, low energy, and poor concentration? If so, you could be suffering from depression and hypnotherapy might be able to help you. Depression is one of the most common mental health problems and anyone can get depressed. Emotional problems such as anxiety and depression are … Read More

How hypnotherapy can help you quit smoking

Lee WalkerTherapies

quit smoking with hypnotherapy

Do you want to stop smoking? Have you ever wondered how hypnotherapy can help you quit smoking? This article explains the benefits of quitting and how hypnotherapy can help you stop smoking. The reason hypnotherapy can help you quit smoking is like all habits, the unconscious mind controls your smoking habit. Hypnotherapy works with the unconscious mind to change your behaviours. Hypnotherapy helps you tackle the emotional triggers that cause … Read More

How hypnosis can help with weight loss

Lee WalkerTherapies

How to lose weight with hypnotherapy

Are you an emotional eater? Are you a comfort eater? Do you overeat? Do you sabotage your diets? Have you tried other weight loss programmes before but been unsuccessful? If so, let me show you how hypnosis can help you lose weight. Hypnotherapy uses hypnosis to help you lose weight by dealing with the psychological reasons responsible for your unhealthy diet. Hypnotherapy is proven to help those who are committed … Read More