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Answers to frequently asked questions
The Power of Hypnosis
Hypnotherapy uses the power of hypnosis to help you make positive changes and live a happier life.
In a state of heightened awareness you open your mind to new ways of thinking and see your life from a new brighter perspective.
Hypnotherapy is optimistic and liberating because it is forward-looking and solution-focused.
Unlike other types of psychological therapy, you will not spend your time focusing on your problem.
Instead, you will focus your subconscious mind and attention on how you want to live your life.
Most of us like to stay in our comfort zone and we tend to avoid change if we can help it.
We are creatures of habit and find it hard to change habits of a lifetime.
Deep-rooted behaviours and habits are controlled by your subconscious mind which helps to keep you safe and protect you from danger.
Hypnosis allows you to make changes on a subconscious level.
You explore your subconscious thoughts in hypnosis and change those unwanted behaviours and habits.
Every session is unique and tailored to your needs.
Most sessions last one hour. However for some issues, like weight reduction and stop smoking, sessions can be 2 hours long.
Everyone experiences hypnotherapy in their own unique way.
Most people experience a type of relaxed daydream where they learn to make positive changes in their lives.
Sessions are always goal-oriented and solution-focused to allow you to make positive changes in your life.
No, you are not asleep during hypnosis.
During hypnosis, most people are fully aware of what is happening and what is being said.
This will depend on your issue.
For example, general anxiety disorder can be treated in about 4 to 6 sessions, and irritable bowel syndrome and weight reduction require 6 sessions. More complex issues such as chronic depression can require about 10-12 sessions.
At the end of the free consultation, I will be able to give you an indication of how many sessions you are likely to need to resolve your issue.
If you have any more questions, I can answer them in your free hypnotherapy consultation.