Do you want to stop smoking to improve your health?
Have you ever wondered how to give up smoking with hypnosis?
In this article, I explain the benefits of quitting smoking and how you can give up smoking with hypnosis easily.

Introduction to stop smoking with hypnosis

The reason you can give up smoking with hypnosis is that, like all habits, the unconscious mind controls your smoking habit.
Hypnosis works with the unconscious mind to change your relationship with smoking and your response to the triggers that cause you to smoke.
When you give up smoking with hypnosis, you break the unconscious triggers and habits that cause you to smoke.

With the average cost of a packet of cigarettes costing more than £10, smoking just one packet a day will cost you nearly £3600 a year.
I don’t need to tell you that smoking is dangerous and is linked to cancer, stroke and heart disease. You already know that.
But even with these dangers to health, 17% of the UK population still smoke.
The dangers are not only to your health but to those living around you too.

Common smoking-related illnesses

Smoking increases the risk of developing many illnesses, such as:

• cancer e.g. lung, mouth and throat
• heart disease
• gum disease
• infertility

The effect of cigarette toxins

When you light up a cigarette, you’re not just inhaling smoke.

There’s a cocktail of 1000s of chemicals you’re taking in too.
Let’s look at the common chemicals in cigarettes and the impact they have on your body:

Nicotine: the chemical that is addictive and increases your heart rate and blood pressure.

Tar: a sticky residue that can coat your lungs. Over time, you might find it harder to breathe, and it’s linked to lung diseases and cancer.

Carbon Monoxide: the same chemical that comes out of car exhausts. This gas replaces oxygen in your blood, which means your heart and muscles don’t get the oxygen they need to work efficiently.

Formaldehyde, Benzene, and Polonium-210: These are just a few of the carcinogens in cigarettes. They can damage your DNA and could lead to cancer.

Heavy Metals: Such as lead and arsenic. Not exactly things you want in your body. They can damage your organs and systems.

Hydrogen Cyanide: This stops your cilia (tiny hair-like structures in your lungs) from working properly. These cilia help keep your airways clean, so when they’re out of order, you’re more prone to infections.

So, every time you smoke, you’re subjecting your body to these chemicals.
They can affect everything from your lungs to your heart, and even your DNA.
It’s like throwing a wrench into a well-oiled machine; over time, things just won’t work as well.

The good news is once you decide to give up smoking, your body naturally starts to clear out all these toxins through a process called detoxification.
It’s very important because it helps you breathe better, taste food more vividly, and just generally feel healthier.

If you would like any support speeding up the detoxification process, I highly recommend you talk to Paula at Simply Health Clinic UK who will be able to advise you further.

6 amazing reasons to give up smoking with hypnosis

There are plenty of ways to stop smoking – nicotine patches, vapes, willpower, chewing gum. The list goes on.

But they all forget one really important component – the unconscious mind.

If you’re going to go to all the effort of giving up smoking, then shouldn’t you do it right?

When you give up smoking with hypnosis you lose the desire to smoke.

You’re not fighting anything.

You just don’t have the urge to put a little toxic stick into your mouth anymore.

And the benefits of giving up smoking are clear.

When you give up smoking with hypnosis you will have:

1. reduced cravings & withdrawal symptoms – hypnosis can significantly reduce the intensity of cravings and withdrawal symptoms, making the quitting process much smoother and less distressing.
2. better long-term success – Hypnosis offers a personalised and holistic approach to smoking cessation, addressing both the physical and psychological aspects of addiction, increasing the likelihood of your long-term success.
3. more spare cash – smoking is an expensive habit. Quitting can lead to significant financial savings, allowing individuals to invest in healthier lifestyle choices or personal goals.
4. improved physical & mental health – better lung function, increased energy levels, better sleep, reduced stress and anxiety, and enhanced overall well-being.
5. more confidence – successfully quitting smoking with hypnosis empowers you, leading to increased confidence and a greater sense of self-control.
6. protected your loved ones – secondhand smoke poses serious health risks to family and friends. Quitting smoking creates a safer and healthier environment for your loved ones.

Even with the clear financial and health benefits, quitting smoking can be a real challenge for many people, and requires much more than just willpower.

That’s because addiction is very clever. It works at an unconscious level. If you’ve tried to stop before you know what it is like.

The smoking addiction waits until you’re at your weakest and then it sneaks up on you and whispers in your ear to “just have one – it won’t hurt or make a difference”.

Then you suddenly find you’re giving yourself a long list of creative reasons why it’s okay to have just one. But it does matter.

So for many people, hypnotherapy is a game-changer.

The little voice in your head no longer has any power over you. There is no turning back.

That toxic relationship is over – once and for all.

How can hypnotherapy help you stop smoking forever?

Firstly it is important to understand why you smoke.

Do you find yourself smoking when you are anxious and stressed?

Hypnotherapy is a great therapy for dealing with anxiety.

Is it boredom?

Or does it give you a little ‘me time’ away from work or family?

Once you have identified the pattern of your smoking habit, hypnotherapy can then disrupt those patterns and free you from the smoking habit.

It is also important to understand why you want to stop smoking and your level of motivation to break the habit.

Do you want to quit smoking for yourself or are you trying to give up because others are putting pressure on you?

If you are doing it for someone else then it can be an uphill struggle.

But on the other hand, if you are doing it for yourself, then there is a greater chance of success.

Are you looking to improve your health or have more spare money to enjoy life, like that holiday you’ve always wanted to go on?

Once you have identified your level of motivation and goal, hypnotherapy can help you visualise that future version of yourself, who is enjoying life as a non-smoker.

Visualisation is an incredibly powerful tool to help change the unconscious smoking habit.

If you’re not sure if you are ready to quit smoking, then take my quick “Am I Ready To Quit Smoking Quiz” and find out instantly!

So as you can see, hypnotherapy breaks the link between those negative smoking behaviours and thought patterns that drive your smoking habit.

If you do not deal with these negative thought patterns behind your smoking habit, then you are not dealing with the underlying causes of your smoking habit.

Everyone knows that breaking an addiction is not easy, especially if you have been a smoker for a long time.

But help is at hand.

Hypnotherapy helps you establish new healthy routines and changes your perception of cigarettes.

It allows you to enter a deep state of relaxation, where your unconscious mind is more receptive to new ways of thinking and open to change.

That is why you can successfully give up smoking with hypnotherapy.

At Goldcrest Hypnotherapy, you can choose between two expertly designed Stop Smoking Hypnotherapy Packages.

My Stop Smoking Hypnotherapy Silver Package is designed for medium to light smokers and includes 2 hours of hypnotherapy treatment and 2 stop smoking audio recordings to listen to at home to help you stop smoking forever.

Alternatively, the Stop Smoking Hypnotherapy Gold Package is expertly crafted for heavy smokers and includes 4 hours of stop smoking hypnotherapy treatment and 4 stop smoking audio recordings to listen to at home to help you stop smoking forever.

So if you’re ready to give up smoking with hypnotherapy, please get in touch to book your free consultation to find out how you can give up smoking with hypnotherapy.

Quit smoking with a self hypnosis audio download

Or would you prefer to listen to a give up smoking self-hypnosis audio download programme to help you stop smoking from the comfort of your own home?

This complete 10-session give up smoking self-hypnosis audio download pack is expertly crafted to address every single psychological trick that the smoking habit plays on you so you can be free from its grip.

The ten give up smoking self-hypnosis audio downloads will gently move your mind from its current addicted state to complete freedom from cigarettes.

No longer will you be controlled by the need to smoke.

No more planning your day so you can smoke, no more running outside at work or at parties, no more worrying whether you have enough cigarettes left.

Use these ten quit smoking self-hypnosis audio downloads to become a real non-smoker – someone who is completely disinterested in cigarettes.

How it works:

1. Purchase the 10-step quit smoking with hypnosis audio download programme for £147 and instantly get access to the 10 audio self-hypnosis sessions
2. Download them to your computer or device.
3. Listen to the Learn Self-Hypnosis session first to experience hypnosis
4. Listen to Step One every day for a week, or until you feel ready to move on to Step Two
5. Read the motivational email course as it gets sent to you
6. Keep progressing through the steps and listening to the sessions, putting no pressure on yourself to stop smoking
7. When you feel like smoking no longer interests you, you stop.

Click here to embark on your journey to become a non-smoker.

Your path to overcoming the smoking habit begins today.

Say yes to a healthier you!

Disclaimer

Please note: Individual results can vary. There is no guarantee that hypnotherapy will be effective in every case. For hypnotherapy to be successful you need to be open to change and fully committed.