Goldcrest Hypnotherapy

Sports hypnotherapy can help you achieve sporting excellence by strengthening your psychological preparation, mental strategies, and golden wisdom.
Sports hypnotherapy allows you to directly access your unconscious mind so you can hardwire that winning mindset and laying down new neural pathways that overcome your barriers to success.
Just as you can build physical strength through training, you can also build mental strength through sports hypnotherapy.
Sports hypnotherapy should be part of your training regime.
Sports hypnotherapy allows you to enhance your mental dexterity and create a planned and purposeful approach so that you can elevate your performance above the rest.

Hypnotherapy uses the power of hypnosis to help you change unwanted behaviours, thoughts and feelings. Hypnosis allows you to use your imagination to experience situations as if you are there and imagine a future as you desire.
In a state of deep relaxation, you open your mind to new ways of thinking and make positive changes to your life.

Every session is unique and tailored to your needs. Most people experience hypnosis as a state of heightened awareness.
In hypnosis your mind becomes more alert and focused while your body becomes deeply relaxed.
This allows you to explore your issues in a new way so you can improve your performance.
Hypnosis uses the power of positive suggestions to help change your behaviours, thoughts and feelings.

Yes. Everyone can be hypnotised if they want to be. If you want to be hypnotised then you can enter hypnosis.

No. During hypnosis, you have complete control of your mind and are in complete control.
During hypnosis, all suggestions are positive and for your benefit. If you did not completely agree with the suggestions then your mind would not accept them.

Hypnotherapy is a natural and holistic therapy.
It is a safe and natural way to use your inner resources to help you reorganise your thoughts and change your behaviours to bring about beneficial change.
After therapy, most clients state they feel more calm, positive and energised.

No, you are not asleep during hypnosis.
You are fully aware of what is happening and what is being said during hypnosis. From the outside, you may look like you are asleep because you are deeply relaxed, but hypnosis is not the same as sleep.

No. Unfortunately, I cannot guarantee you will change your unwanted behaviours, thoughts or feelings because there are so many factors that can affect the outcome.