How to lose weight without dieting

how lose weight without dieting

If you think diets don’t work, you are right.
Diets don’t work.
But help is at hand.
In this article, I will explain why diets don’t work and how to lose weight without dieting.

Weight loss hypnosis programme Goldcrest Hypnotherapy

Confusing and conflicting messages about diets are everywhere.
Medical professionals constantly contradict and criticise each other.

Knowing who and what to believe is a massive problem.

Some diets recommend we ‘graze’ by eating regular small meals and snacks, while other diets disagree and encourage, missing breakfast, eating a large lunch or skipping heavy meals at night.

Over the last four decades, we have been told that almost every aspect of our diet is the enemy.
But our diets continue to get worse.
From the early 80s we were told to eat a low-fat diet.
But as we reduced our fat consumption, we increased our carb intake.

Then in the 2000’s we were encouraged to follow the Atkins Diet, to avoid carbs and only eat fats and protein.
And then came even more diets such as the ‘5:2 Diet’ that encouraged intermittent ‘fasting’.

Confused what you should do?
Well you are not alone.
Dieting has become an epidemic of modern life.
20% of the UK are on some form of diet at any one time, yet we continue to put weight on.

And as we put more weight on, more of us are suffering with diabetes, arthritis and cancer than ever before.
It is no wonder you don’t think diets work.

A Global Epidemic

The world is living through an epidemic of obesity and chronic ill health.
In the USA, 20% of children are obese.
Whereas in the UK, 66% of adults are overweight.
Over one billion people in China and India are obese.

Consumption of fat has decreased but waistlines continue to increase.
One reason is fat has been replaced with sugar.
Another reason is we are eating less fresh fruit and vegetables than ever before.

Flawed from the start

Our bodies are even designed to combat diets.
Evolution programmed us that way.
Diets are overridden by the body’s desire to hold on to its fat stores.
Your body wants to maintain or even increase it’s fat storage.

And diets cannot be sustained long term.
Whoever went on a diet forever?
If diets did work then new ones wouldn’t be created all the time.
Just look on Amazon and you’ll see all the latest diet bestsellers books.

The problem with diets is they don’t deliver long terms results.
They are rigid and restrictive.
It’s no wonder people don’t stick to their diet long term.

For some, maintaining the new weight can be harder than reducing the weight in the first place.
The moment you stop your diet you go back to your old eating habits and put the weight straight back on.

Don’t you find it amazing that there is more diet advice than ever before?
But with more overweight people than ever before something clearly isn’t working.
And that something is dieting.
Diets only require you to change your eating habits for as long as it takes to lose weight.

But most people don’t actually reach their target weight and give up before they achieve their goal.

All this creates is the yo-yo effect.
You lose weight. And then you put it back on.
You lose weight. And then you put it back on.

There is even research that shows the endless cycle of failed diets, can actually make you fatter in the long term.

The cynic in me thinks the diet industry wants it to be that way otherwise they would go out of business.

How To Lose Weight Without Dieting

So what is the solution and how do you lose weight without dieting?

You need to start by rejecting the myth that losing weight is simply a matter of counting calories or eating less and exercising more or cutting out one food type.

Most diets are based on a narrow perspective and do not factor in differences between people or how their bodies digest food.

Why can one person eat certain foods and put weight on while someone else eats exactly the same food and yet loses weight?

About 65% of the differences are down to our genes.
But even if 65% is in your genes it doesnt mean your weight is determined.
Even identical twins have differences in their weight.
Genetic factors do not explain the massive changes seen over the last 40 years.
Clearly there are other factors at play here.

So what’s the answer?
Rather than going on a diet, you must welcome a new eating mindset into your life.

And you can create that new eating mindset with hypnosis.

You see hypnosis for weight loss is not a diet.
It’s not a hypno-diet.
Weight loss hypnosis is about creating a new way of life and relationship with food.
That’s why hypnosis can help you lose weight forever without dieting.

There is a saying – “you are what you eat”.
But I think it really should be: “you are what you think you eat“.

You will adopt a fundamentally different way of thinking about what food means to you.
You will change what you believe is true about your relationship with food, at a deep and fundamental level.

And all this is really possible with hypnosis for weight loss.

And that is why you really can lose weight forever without dieting.

Would you like to lose weight without dieting?

If you are interested in losing weight forever without going on a diet you should give weight loss hypnosis a try.

My 5 Step Weight Loss Programme has been carefully constructed to help you lose weight forever naturally.

Lose weight with my 5 Step weight loss hypnosis programme and naturally lose weight and reach your weight loss goals.

The 5 Step Weight Loss Hypnosis Programme includes:

  • 5 weight loss hypnosis sessions
  • free audio MP3 hypnosis downloads to listen to at home between sessions.

The 5 Step Weight Loss Hypnosis Programme will help you:

  • develop healthy eating habits
  • combat comfort eating
  • resist hunger cravings
  • improve your self-confidence
  • be more determined to achieve your goals
  • be more resilient to overcome disappointments

Click here for full details.

If you are interested in finding out why weight loss hypnosis works and how it can help you, please get in touch to book your free no-obligation consultation. I would love to hear from you.

If you have any comments or questions, please leave them in the comments section below.

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