Why does weight loss hypnosis work to help you lose weight?

Lee WalkerTherapies, Weight Loss

weight loss hypnosis guide Goldcrest Hypnotherapy
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Have you ever wondered why does weight loss hypnosis work?
Do you want to lose weight and stay slim forever?
Would you like to stop the neverending cycle of diets?
If so, let me show you why weight loss hypnosis does really work.

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Weight loss hypnosis does work because it is one of the most effective ways to lose weight forever.
Research has shown that hypnosis for weight loss can help you lose twice as much weight.
Hypnosis helps you lose weight because it tackles the psychological reasons for weight gain.

The best news is that hypnosis is 100% natural.
There are no fad diets to follow, pills or diet supplements to take.
Hypnosis for weight loss really works because it is based on four simple principles:

  1. eat three healthy meals a day
  2. only eat when you’re hungry
  3. stop eating when you feel full
  4. eat mindfully and enjoy every mouthful of food

Hypnosis for weight loss allows you to eat the food you like.
No food is forbidden.
You learn to eat in moderation and have more control over how much you eat.
This helps you to reduce the number of calories consumed and lose weight naturally.
Hypnosis for weight loss is a gentle way to lose weight naturally and develop healthy eating habits in the process.

Another reason why hypnosis for weight loss really works is because it combats emotional eating.

how to lose weight quickly with hypnotherapy

Hypnotherapy can be extremely effective at combating emotional eating.

Hypnotherapy deals with the cause of your emotional eating rather than the symptoms.
Evolution has programmed you to crave high fat and sugary foods when you are stressed.
You release higher levels of the hormone cortisol when you are stressed and anxious.
Cortisol has many benefits but one of the negatives is it increases your craving for salty, fatty and sugary foods.
Hypnotherapy can be extremely effective in tackling stress and anxiety which then reduces your cortisol levels, which in turn reduces your desire for high sugar and salty foods.
If your weight-loss diets have been unsuccessful in the past, there is a good chance you didn’t deal with the emotional cause of your unhealthy diet.

Another reason why hypnosis for weight loss really works is because it tackles comfort eating.

Hypnotherapy can be extremely effective at dealing with comfort eating.

Eating is one of life’s natural pleasures.
When you eat, your body releases the ‘feel-good’ chemical serotonin.
It is no surprise that you feel good when you eat.
However, this can lead to a vicious cycle of eating to feel good, when you feel low.

You are more likely to gain weight if you eat to feel good when you feel sad.
Eating to reduce sadness leads to regret and guilt because you are not achieving your weight loss goals.
This, in turn, increases those feelings of unhappiness.

Eating in this way doesn’t help you deal with the cause of your sadness.
Emotional eating just compounds your feelings of sadness.
It negatively affects your feelings about your body image, causing you to feel sad again.
That is when your self defeating ‘inner voice’ kicks in and tells you there isn’t any point sticking to your diet.
You end up trapped in a vicious cycle.

Another reason hypnosis for weight loss really works is because it improves your self esteem and body image.

Hypnotherapy can help with your body image and self-esteem.

It is stating the obvious that your self-image suffers when you gain weight.
Research has shown that hypnotherapy can improve your body image, self-esteem and self-worth.
It can motivate you to succeed and lose weight.
With improved self-esteem and self-worth, you don’t need to eat to feel good, so you are more likely to stick to your diet.

Hypnotherapy can help you take control of your appetite.
It can help you feel calm and give you better energy levels.
It can help you stop using food as a coping mechanism especially when you are feeling stressed, bored or anxious.

If you eat too little or too much your health and quality of life can be affected.
This can cause you to have negative feelings towards food.
Hypnotherapy can help you make healthier choices and control compulsive eating, bingeing and weight gain.

The problem with most slimming diets is they don’t deal with the psychological issues that cause you to overeat.
Once you stop the diet you tend to put the weight back on.
Hypnotherapy is different.
It can help you lose weight by fundamentally shifting your perception of food and diet.

Obesity and diabetes levels are rising and millions are spent on health education raising awareness on healthy eating.
Many are addicted to junk food.
Food is addictive.
Research suggests that hypnotherapy can help the release of peptides that control feelings of hunger.

How can hypnosis help me lose weight forever?

Hypnotherapy can change your perception of food and eating habits which raises your confidence, motivation and resilience levels to help you to succeed.

There are six key elements to my Goldcrest Hypnotherapy Weight Loss Programme that help you lose weight forever:

#1. Develop the right attitude.

You need to be motivated, determined and driven to lose weight.
Hypnotherapy will help you have a positive attitude and help you believe you can lose weight and live a healthy life.
It will reframe your thinking and encourage you to take personal responsibility for your weight management.
Part of the programme is to focus on those self-defeating thought patterns that might have caused you to give up in the past.

#2. Develop healthy eating behaviours.

Once your attitude is in the right place and you are fired up, the programme helps you let go of the unhealthy eating habits and adopt more healthy eating habits so you can lose weight.
The goal is to help you take back control over food and increase your motivation to live a healthier life, including increasing exercise where possible.
The programme helps you identify unhealthy eating patterns and find ways to change your eating behaviours.
I will help you develop an eating plan that follows the 80-20 rule.
You will eat healthily 80% of the time and have a bit of what you fancy for the remaining 20%.

#3. Set small achievable goals

Maybe you would like to be the same size you were when you were at college.
But that might mean losing 5 stone.
Don’t set yourself such a massive goal.
Break the big goal into smaller goals.
Set yourself smaller more realistic goals of 5% or 10% and give yourself a much longer timeframe to achieve it.

It is important to give yourself some flexibility as well.
There will be ups and downs on your weight loss journey.
It is important that your weight loss programme is flexible, not rigid, otherwise, it won’t feel like it fits into your life.

#4. Set specific goals

Do not set generalised goals such as:

“I must eat less food” or “I must exercise more”.

Instead set specific short-term goals such as:

“I will take a healthy lunch to work every day instead of going to a fast-food restaurant”

or

“I will go for a 30-minute walk with my friend on a Monday and Wednesday evening after work each week“.

#5. Eat breakfast every day

Many people skip breakfast because they are too busy or not hungry.
Breakfast is one of the most important meals of the day.
Eat slow energy-releasing foods such as oats that will keep you going until lunch.

Set your alarm 15 minutes earlier.
Make sure you go to bed 15 minutes earlier so that you do not reduce your total sleep time.

#6. Eat food mindfully

Learn to take small bites of your food.
Chew each mouthful slowly, concentrating your thoughts on the texture, sounds and flavours of the food.

Put down your cutlery between each mouthful to help you eat more slowly.
In a perfect world, you should spend about 20-minutes eating each meal.
To help you change the time you spend eating, set a timer so you know how long you have spent eating.

So, if you are interested in losing weight forever why not give hypnosis for weight loss a go?

My 10 Step Weight Loss Programme has been carefully constructed to help you lose weight forever naturally.

Lose weight with my 10 Step weight loss hypnosis programme and naturally lose weight and reach your weight loss goals.

The 10 Step Weight Loss Hypnosis Programme includes:

  • 10 online weight loss hypnosis sessions
  • 10 audio MP3 self-hypnosis downloads to listen to at home between sessions.

The 10-Step Weight Loss Hypnosis Programme will help you:

  • develop healthy eating habits
  • combat comfort eating
  • resist hunger cravings
  • improve your self-confidence
  • be more determined to achieve your goals
  • be more resilient to overcome disappointments

Click here for full details.

If you are interested in finding out why weight loss hypnosis works and how it can help you, please get in touch to book your free no-obligation consultation. I would love to hear from you.

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