Goldcrest Hypnotherapy

I booked hypnotherapy sessions to stop smoking and since then I no longer have any inclination to smoke. I went from nearly 10 cigarettes a day to none within leaving the therapy room and have had no withdrawal symptoms or felt any need to smoke whatsoever. I do not miss smoking or crave cigarettes at all. I found the hypnotherapy sessions very comfortable and relaxing. Lee put me at ease instantly and made it very easy to immerse myself in the therapy. The only slight negative point was that I could hear someone come running down the stairs in the rooms above. However, that did not negate the success of the therapy.AM BR3 - Smoking Cessation

I really struggled with anxiety for a number of years, and recently I had to go away with work and knew that I couldn’t let my anxiety get in my way anymore. So I was recommended lee, over several weeks we did zoom calls and he really helped me relax my mind. I then did my weeks stay, and didn’t get a single bit of anxiety, I was absolutely astonished at the outcome and couldn’t believe this giant leap lee has allowed me to take in my life in such a short space of time. I couldn’t recommend him enough!FG. BH2 - Anxiety

I had anxiety for needing a toilet when I was out in public or in unfamiliar surroundings. I was constantly thinking about needing the toilet before I left the house and often couldn’t change the thoughts and anxiety in my mind once I was out of the house. Hypnotherapy helped me change the chain of thought in my mind. I now never think about needing a toilet before I even leave the house, let alone out in public. It’s totally changed my life from the fear and anxiety I was suffering from.MA. SE6 - Toilet Phobia

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I had hypnotherapy for fear of flying. I enjoyed the whole experience, but I think the part I enjoyed most was the depth of relaxation Lee was able to take me to, to be able to change the connection with the fear emotion. I’ve been on a flight and was able to do so without the need for any pills from the doctor which is life-changing for me as I was able to drive when we landed. The experience worked amazingly for me just the way it was. Thank youLU: BR4 - Fear of Flying

I was struggling to lose weight and keep it off and eating too much food/drinking, too much alcohol and not having the motivation to control it. I gained an understanding that it was about the journey and not the end goal. That was a bit of a lightbulb moment. The hypnotherapy was very relaxing. The course was easy to follow and I could start on introducing the 10 steps to my everyday life from the very start of the course. Now it feels very automatic when shopping to avoid foods I don't need, to cook better foods and eat less with each meal. I don't feel the need to eat things that are bad for me (crisps, savoury snacks, too many carbs, etc). Me and others around me can see that I have lost weight, continue to lose weight and I haven't put it back on. The course was excellent and I feel I have gained alot from it.JE. BR7 - Weight Reduction

I had hypnotherapy because I was suffering from insomnia. I really enjoyed the deep state of relaxation it put me in during and after the session and the lasting effects at bedtime. It helped reduce my rapid breathing, increased heart rate and anxious feelings I had at night. I liked having the audio recordings so I could practice outside the sessions. Since having hypnotherapy I am sleeping normally, most of my anxious thoughts about sleeping have disappeared or reduced in severity. I had healthy expectations of hypnotherapy, was open to it working but didn't expect it to. I found it very easy to find a hypnotic state with Lee's guidance.EJ. BR3 - Insomnia