Free Deep Relaxation
Use my free deep relaxation MP3 audio download to help soothe away your stress, worries and tension.
If you listen regularly it can help you achieve a calm, balanced and serene outlook.
This deep relaxation hypnosis download includes relaxing and soothing music.
Listen to the recording once a day for three weeks to see the best results.
Recording length: approx 14 minutes
No credit card details required.
Free Deep Relaxation MP3 Audio Download
Are you stressed?
Do you find it hard to relax?
Are you constantly on the go?
Try my free deep relaxation MP3 audio download to help soothe away your stress.
This deep relaxation audio download can help you achieve a more calm, balanced and serene outlook.
Taking time out to relax on a regular basis can help you:
- lower your stress levels
- reduce anxiety
- improve concentration
- increase energy levels
- enjoy better sleep
- reduce anger
- raise confidence
Regular relaxation has many physical and health benefits too, including:
- lower heart rate
- lower blood pressure
- slower breathing rate
- improved digestion
- maintain normal blood sugar levels
- decreased stress hormones
- reduced muscle tension
- less pain
How to use this recording
Find a quiet space where you will not be disturbed for at least 30 minutes.
Sit or lie down in a comfortable position with your head supported and arms and legs uncrossed.
Listen and enjoy the benefits of my deep relaxation audio download recording.
This recording can help develop a more calm, balanced focus at work and home.
If you use it regularly it can help you achieve a more positive mood and healthy sleep patterns.
To achieve maximum effects please listen to this recording once a day for three weeks.
Continue to use when needed after the initial three weeks to maintain optimal relaxation levels.
As well as listening to my deep relaxation audio download, you could also try these 8 tips to be more relaxed.
- Do not use whilst driving or operating machinery
- Don’t use this recording if you have a personality disorder or are epileptic.
- You should speak to your doctor if you are taking any prescription medicines before listening to this recording.
- You should speak to your doctor before using this recording if you have any concerns.