Boost your immune system at home

Hypnosis Immune System Boost is an MP3 hypnosis audio download that can boost your immune system.
This hypnosis download will strengthen the interactions between your mind and immune system.
You will practice deep relaxation which can reduce your stress levels which can affect your immune system.

In a state of deep relaxation, you use the power of your inner mind to strengthen your immune system.
You will create powerful imagery to boost the effectiveness of your immune system.
Simply float away with this delightful peaceful recording and boost your immune system function.

Hypnosis Immune System Boost can enhance the protective power of your own body.
You can download and listen to this hypnosis audio recording on your computer or smartphone.

What is the immune system?

The Immune system is the part of you that defends you against the invasion of foreign invaders.
Your immune system is made up of special cells called white blood cells.
Your white blood cells seek out and destroy foreign microorganisms e.g. bacteria and viruses.

How the immune system works to protect you

Your white blood cells produce antibodies and attack foreign invaders.
White blood cells that produce antibodies are called B cells.
White blood cells that attack and destroy foreign invaders are called T cells.
B and T white blood cells work together to search out and destroy foreign invaders that cause illness.

A small number of B and T cells circulate around your body when you are fit and healthy, .
When they sense a danger they raise the alarm.
Your B cells quickly start producing antibodies which stick to the foreign invaders.
The T cells then attach to the antibodies and destroy the foreign invader.
Your white blood cells can remember the threat so you can fight the infection quicker next time.

How does hypnosis boost the immune system?

Many research studies have shown that high-stress levels can weaken your immune system.
Hypnosis is deeply relaxing and therefore strengthens your immune system

A study by Professor John Gruzelier in the Journal of Contemporary Hypnosis showed that people who had hypnosis boosted their immune system and had less viral illnesses, such as colds and influenza.
He found that immune system hypnosis was more successful than relaxation hypnosis alone in boosting immune function.

Another study by Ruzyla-Smith in the American Journal of Clinical Hypnosis showed that hypnosis greatly increased the function of immune B-cells and T-cells.

Another study by in the International Journal of Neuroscience showed the powerful imagery associated with hypnosis increased the stickiness of immune system white blood cells.

Safety Notice

• Do not stop taking any prescribed medication without first consulting your doctor.
• Hypnosis is not a cure but is a helpful and natural tool to help you boost your immune system.
• Do not use this recording if you have a personality disorder or are epileptic.
• Do not use whilst driving or operating machinery.
• If you have any concerns you should speak to your medical doctor before using this recording.