Quit Smoking Hypnotherapy
Answers to frequently asked questions
How can hypnotherapy help me stop smoking?
Hypnotherapy allows you to access your unconscious mind to help you break your smoking habit. Hypnotherapy can help you tackle the psychological causes of your smoking addiction.
You need to understand the reasons why you smoke so these can be addressed. Hypnotherapy can help you:
- increase your self-esteem, motivation and confidence.
- encourage you to have alternative healthy habits.
- increase your resilience and determination.
What is a typical hypnotherapy session like?
Every session is unique and tailored to each person’s individual needs. Your first session is one and a half hours long. Further sessions are one-hour.
Most people experience hypnosis as a pleasant dream-like state. You become deeply relaxed during hypnosis. This allows you to explore your issues in a new way so you can make positive changes in your life. Hypnosis uses the power of positive suggestions to help change your smoking habit to help you quit.
What is hypnotherapy?
Hypnotherapy uses hypnosis to help you to quit smoking. Hypnosis allows you to use your imagination to experience situations as if you are there and imagine a future as a non-smoker.
In a state of deep relaxation, you open your mind to new ways of thinking and make positive changes to your life.
Can everyone be hypnotised?
Yes. Everyone can be hypnotised if they want to be. If you want to be hypnotised then you can enter hypnosis.
Will you be able to control my mind?
No. During hypnosis, you have complete control of your mind and are in complete control.
During hypnosis, all suggestions are positive and for your benefit. If you did not completely agree with the suggestions then your mind would not accept them.
Are there any side effects?
Hypnotherapy is a natural and holistic therapy.
It is a safe and natural way to use your inner resources to help you reorganise your thoughts and change your behaviours to bring about beneficial change.
After therapy, most clients state they feel more calm, positive and energised.
Will I be asleep during hypnosis?
No, you are not asleep during hypnosis.
You are fully aware of what is happening and what is being said during hypnosis. From the outside, you may look like you are asleep because you are deeply relaxed, but hypnosis is not the same as sleep.
Do you offer any guarantees?
No. Unfortunately, I cannot guarantee you will stop smoking because there are so many factors that can affect the outcome. Therapy is unlikely to be successful if you are not fully committed to the process and work against the therapeutic process.