Do you want to stop smoking?
Have you ever wondered how hypnotherapy can help you quit smoking?
This article explains the benefits of quitting and how hypnotherapy can help you stop smoking.
The reason hypnotherapy can help you quit smoking is like all habits, the unconscious mind controls your smoking habit. Hypnotherapy works with the unconscious mind to change your behaviours. Hypnotherapy helps you tackle the emotional triggers that cause you to smoke.
With the average cost of a packet of cigarettes costing about £10, smoking just one packet a day will cost you nearly £3600 a year. It’s a well-known fact that smoking is dangerous and is linked to cancer, stroke and heart disease. Even with these dangers to health, 17% of the UK population still smoke. The dangers are not only to your health but to those living around you too.
Common smoking-related illnesses
Smoking increases the risk of developing many illnesses, such as:
- cancer e.g. lung, mouth and throat
- heart disease
- gum disease
Benefits of giving up smoking
The benefits of giving up smoking are clear. Giving up smoking will help you have:
- more spare cash
- better looking skin
- whiter teeth
- more energy
- better breathing
- better sex life
Even with the clear financial and health benefits, quitting smoking can be a real challenge for many people, and requires much more than just will power. For many people, hypnotherapy is a game-changer.
How hypnotherapy can help you quit smoking
It is important to understand why you smoke. Do you find yourself smoking when you are anxious? Hypnotherapy is a great therapy for dealing with anxiety. Many people find that they gain weight when they try to stop smoking. Again hypnotherapy is highly effective in helping people lose weight.
It is also important to understand why you want to quit smoking. Do you want to quit smoking for yourself or are you trying to give up because of pressure from others? If you are not fully committed and ready to give up smoking then it will always be an uphill struggle. Unless you are doing it for yourself, then there is a less chance of success and more chance of feeling like a failure.
Hypnotherapy breaks the negative behaviours and thought patterns behind your smoking habit. If you do not deal with these negative thought patterns, then you are not dealing with the underlying causes of your addiction. Breaking an addiction is not easy, especially if you have been a smoker for a long time. But help is at hand. Hypnotherapy helps you establish different routines and changes your perception of cigarettes. It allows you to enter a deep state of relaxation, where your unconscious mind is more receptive to new ways of thinking and open to change. That is why hypnotherapy can help some people successfully quit smoking.
So if you want to quit smoking, reduce your risk of developing serious smoking-related diseases, and improve your general health, please get in touch to book your free consultation to find out if hypnotherapy can help you quit smoking.
Please note: Individual results can vary. There is no guarantee that hypnotherapy will be effective in every case. For hypnotherapy to be successful you need to be open to change and fully committed.