Goldcrest Hypnotherapy

Hypnotherapy works with the unconscious mind to break your smoking habit. Hypnosis therapy can help deal with the underlying psychological triggers that cause your addiction to smoke.

It is important to understand the reasons why you smoke so these can be addressed. Stop smoking hypnosis can help you:

• reduce your risk of developing serious smoking-related diseases
• encourage alternative healthy habits.
• increase your resilience and determination.

Treatment consists of three one-hour hypnosis sessions and audio hypnosis recordings. Every session is unique and tailored to your individual needs and circumstances. You will be provided with an audio hypnosis recording to listen to at home between the first and second sessions.
Most people experience hypnosis as a deep state of relaxation, where you are deeply relaxed and learn to break that smoking habit. Hypnosis uses the power of positive suggestions to help change your smoking habit to help you quit.