Goldcrest Hypnotherapy

Hypnotherapy works with the unconscious mind to break your smoking habit. Hypnosis therapy can help deal with the underlying psychological triggers that cause your addiction to smoke.

It is important to understand the reasons why you smoke so these can be addressed. Hypnotherapy can help you:

• increase self-esteem, motivation and confidence.
• encourage alternative healthy habits.
• increase your resilience and determination.

Treatment consists of two hypnosis sessions and audio hypnosis recordings. Every session is unique and tailored to your individual needs and circumstances. The first session is two hours, the second session (two weeks later) is one hour. You will be provided with an audio hypnosis recording to listen to at home between the first and second sessions. Within 1 month of finishing treatment, you can have free booster sessions - which is extremely unlikely!!
Most people experience hypnosis as a pleasant dream like state, where they are deeply relaxed and learn to make the positive changes to their lives. Hypnosis uses the power of positive suggestions to help change your smoking habit to help you quit.