Goldcrest Hypnotherapy

Hypnotherapy works with the unconscious mind to break your smoking habit. Hypnosis therapy can help deal with the underlying psychological triggers that cause your addiction to smoke.

It is important to understand the reasons why you smoke so these can be addressed. Hypnotherapy can help you:

• increase self-esteem, motivation and confidence.
• encourage alternative healthy habits.
• increase your resilience and determination.

Every session is unique and tailored to each person's individual needs. The first session is two hours, then followed by unlimited one hour sessions within 3 months if needed (very unlikely!).
Most people experience hypnosis as a pleasant dream like state, where they are deeply relaxed and learn to make the positive changes to their lives. Hypnosis uses the power of positive suggestions to help change your smoking habit to help you quit.