6 Tips For Healthy Eating

6 Tips for Healthy Eating FI

When it comes to healthy eating there are a lot of myths and misconceptions. It doesn’t help that new and often contradictory advice emerges every day. But the basics of eating right really don’t change. Here are 6 healthy eating tips that I wish everyone knew. 1. Eat 30 different plants a week Eating a range of different plants feeds your gut microbes which in turn improves your gut health. … Read More

5 Ways To Eat Mindfully

5 Ways to eat mindfully FI

Eating is a fundamental part of life. But taking the time to enjoy food is a rare event. The act of eating is too often a mindless task rather than an enjoyable, nourishing experience. Let me show you 5 ways to eat mindfully that can help you lose weight. Mindless eating can result in negative health consequences like digestive disorders and obesity. Eating mindfully, on the other hand, encourages proper … Read More

How to lose weight without dieting

how lose weight without dieting

If you think diets don’t work, you are right. Diets don’t work. But help is at hand. In this article, I will explain why diets don’t work and how to lose weight without dieting. Confusing and conflicting messages about diets are everywhere. Medical professionals constantly contradict and criticise each other. Knowing who and what to believe is a massive problem. Some diets recommend we ‘graze’ by eating regular small meals … Read More