Why hypnosis for IBS is an effective treatment

Why hypnotherapy is an effective treatment for IBS

Do you suffer from irritable bowel syndrome (IBS)?Does your IBS medicine fail to help?Did you know that hypnosis for IBS and gut-directed hypnotherapy is a recognised medical treatment? Hypnosis for IBS can relax the muscles of your gut and change the way your brain processes messages from your gut. Hypnosis for IBS can even change the amount of acid produced by your stomach!What’s more, there are absolutely no side effects! … Read More

How hypnosis can help improve your low confidence

hypnosis confidence

Do you suffer with low confidence? Get the feeling that other people are better than you? Do you have negative thoughts and feelings? Would you like to be more confident, have better self-esteem and self-belief? If so, I would like to explain how hypnosis could help you have more confidence, better self-esteem and self-belief so you could be happier in life. Confidence and self-belief are linked to your state of … Read More

How to thrive during change

how to thrive during change

Has there been a recent big change in your life? Have you been made redundant, separated or divorced? Are you struggling to cope with the change? This article explains the five emotional stages of change and how you can thrive during change so you have a successful and happy life. Change is inevitable. Your body is changing. The earth is changing. The economy and technology are changing. Although you can … Read More

Do you believe in yourself?

believe in yourself

If you are going to achieve your goals, you have to believe in yourself. That is a fairly obvious thing to say. You have to think you are capable of making your dreams a reality. You have to believe you have the right skills and resources to become a success. Maybe you call self-belief – self-esteem or even self-confidence. Whatever you call it, it is simply a deep-rooted belief that … Read More

How To Relax Your Mind and Body Quickly

easy ways to relax quickly

Learning how to relax your mind and body can bring many health benefits. Being more relaxed can lower your blood pressure, strengthen your immune system and reduce your risk of heart disease, diabetes and obesity. So it makes sense to learn to relax quickly when life becomes stressful. But sometimes it is hard to relax when life becomes very stressful. The answer is to spend a few minutes each day … Read More

How hypnosis can cure your phobia

Do you have a driving phobia? Are you terrified of flying? Do you have a social phobia? Did you know that hypnosis can cure phobias? This article explains how hypnosis can cure your phobia. What is a phobia? A phobia is an overwhelming and debilitating fear of an object, place, situation, animal or feeling. Phobias are much more than just a fear. Fear is a natural and healthy response to … Read More

Unlock the Power of Your Unconscious Mind

unlock the power of the conscious mind

Have you ever wondered how you can unlock the power of your unconscious mind to fill your life with happiness, health and joy? Yes, you really can achieve everything you want with the power of your unconscious mind. This article will show you how to use the power of your unconscious mind and apply its power in all parts of your life. Your mind is made of two parts: the … Read More

How to quickly achieve your goals

speed up achieving your goals

Did you know you can use your imagination to quickly achieve your goals? Whether you want to stop smoking, lose weight, be more relaxed or enjoy better sleep, you can use your imagination to quickly achieve these goals. This article explains how you can use your imagination to create compelling and vivid images in your mind to help you quickly achieve your desired goals. How to quickly achieve your goals … Read More

How to take action and stop procrastinating

take action stop procrastinating

In life, you are rewarded for what you do, not what you don’t do. Winners take action whereas losers have a habit of procrastinating. Successful people get up and do what has to be done. So if you want to achieve your goals you need to take action and stop procrastinating. Failure is a key part of success A common error many people make is they get stuck analysing, planning … Read More

How hypnosis can help with addiction when the brain is hijacked

hypnosis help addiction hypnotherapy

Are you addicted to smoking, alcohol or gambling? Do you find it difficult to live with your addiction? Do you want to break free of your addiction? If so, this post will explain how your addiction hijacks your brain and how hypnosis can help you overcome your addiction. Understanding how addiction hijacks the brain can help you realise that your addiction is not a weakness. You did not intend to … Read More

Why you need to change your mindset if you want to lose weight

mindset lose weight

You need to change your mindset if you want to lose weight forever. And you need to change your relationship with food and the way you eat. The reason most diets fail is that they do not change your mindset or your eating habits for good. To successfully lose weight and keep the weight off for good, you need to change your: mindset attitude thinking language Hypnosis helps you change … Read More

How virtual gastric band hypnosis works and helps you lose weight

gastric band hypnosis

Do you want to lose weight? Have you considered trying virtual gastric band hypnosis and want to find out more? Virtual gastric band hypnosis works because it convinces your unconscious mind that you have had a gastric band fitted around your stomach. When you believe you have a gastric band fitted you will eat less food and lose weight. There is no need to have medical surgery with virtual gastric … Read More

Do you step out of your comfort zone?

Do you avoid stepping out of your comfort zone? Do you avoid trying new experiences? Do you let fear stop you from achieving your goals? This article explains how you limit your success by living inside your comfort zone and offers you ways to step out of your comfort zone to achieve your goals. Whatever you want to achieve in life someone else has most likely already achieved it. Whether … Read More

How to be Happy – The Art of Happiness

how to perfect the art of happiness

If you want to learn how to be happy then you must first accept that your happiness is not dependent on another person. The reality is, there is only one person responsible for your happiness – you. If you want to learn how to be happy, you must take 100% responsibility for everything in your life. You must take responsibility for your achievements, the quality of your relationships, your health, … Read More

What is your purpose in life?

what is your purpose in life

Do you believe your life has a purpose? Everyone should have a purpose in life that they pursue with passion and enthusiasm. Without a purpose in life, it is easy to feel you just exist. Feeling like you just exist can lead to several physical and mental health problems such as anxiety, depression, obesity, smoking and insomnia. If you are not following your passion, each day can feel like ‘groundhog … Read More

The Secret of Success

Your mind can play tricks on you. Have you ever woken from a dream and thought that your dream felt so real that it really happened? Sometimes it can be hard for you to separate reality from imagination. You can use this mind trick to unlock ‘the secret of success’. Are you the type of person that believes that something has to happen first before you can be happy? For … Read More

Energising Morning Routine

Do you wake in the morning feeling tired and anxious? If you do try my energising morning routine. The routine uses the amazing Emotional Freedom Tapping technique to ease away your worries and leave you feeling wide awake and ready to make the most of your day. Just sit on the side of the bed with your back straight, head up and eyes closed and your feet flat on the … Read More

How hypnosis can help you have better quality sleep

how to get to sleep if you suffer from insomnia

Do you have difficulty sleeping or suffer from poor sleep? Do you lay awake at night struggling to sleep? Worry about going to sleep at night? If so, hypnosis can help you have better quality sleep if you suffer from poor sleep. Poor sleep can be hugely stressful. This article explains the causes of poor sleep and how hypnosis can improve the quality of your sleep, so you wake feeling … Read More

How to lose weight without dieting

how lose weight without dieting

If you think diets don’t work, you are right. Diets don’t work. But help is at hand. In this article, I will explain why diets don’t work and how to lose weight without dieting. Confusing and conflicting messages about diets are everywhere. Medical professionals constantly contradict and criticise each other. Knowing who and what to believe is a massive problem. Some diets recommend we ‘graze’ by eating regular small meals … Read More

5 Ways To Eat Mindfully

5 Ways to eat mindfully FI

Eating is a fundamental part of life. But taking the time to enjoy food is a rare event. The act of eating is too often a mindless task rather than an enjoyable, nourishing experience. Let me show you 5 ways to eat mindfully that can help you lose weight. Mindless eating can result in negative health consequences like digestive disorders and obesity. Eating mindfully, on the other hand, encourages proper … Read More

10 Step Deep Relaxation Technique

Do you struggle to relax? Does your mind race with thoughts and do you find it difficult to unwind? Do you suffer from anxiety and find it hard to calm your mind?If you do, try this simple and effective 10-step deep relaxation technique to promote deep relaxation. Try this deep relaxation technique in the evening to help you relax before bedtime to promote better quality sleep. 10 Step Deep Relaxation … Read More

5 Amazing Online Hypnotherapy Benefits

Online Hypnotherapy Goldcrest Hypnotherapy

Did you know about the online hypnotherapy benefits and that it can be successfully delivered online? If you would like to experience a more convenient way to have hypnotherapy treatment, then online hypnotherapy could be right for you. This article explains five amazing online hypnotherapy benefits. If you are interested in finding out more about the online hypnotherapy benefits, please book your free 30-minute online consultation here. Online hypnotherapy has … Read More

Why hypnosis for anxiety is an effective natural treatment

How hypnotherapy can help with anxiety

Is anxiety holding you back at work or causing problems at home?Do you feel anxious when socialising or speaking in public?Would you like to try a natural holistic treatment for anxiety?This article explains why hypnosis for anxiety is an effective natural treatment. If you suffer from anxiety you’re not alone. Anxiety is a very common problem. More than 8 million people in the UK suffer from anxiety. Emotional problems such … Read More

How you can quit smoking with hypnosis

quit smoking with hypnotherapy

Do you want to quit smoking?Have you ever wondered how you can quit smoking with hypnosis?This article explains the benefits of stopping and how hypnosis can help you quit smoking. The reason you can quit smoking with hypnosis is, like all habits, the unconscious mind controls your smoking habit. Hypnosis works with the unconscious mind to change your behaviours. When you quit smoking with hypnosis you break the unconscious triggers … Read More

2 Ways to Believe the Impossible is Possible

do you believe the impossible is possible

Probably the number one reason why some people don’t believe the impossible is possible is they lack self-belief.Whatever your mind believes, you can achieve.Your mind is so powerful it can deliver anything you desire. If you believe the impossible is possible, then your mind will make it a reality.Believe what you desire is possible.But remember belief is a choice.Self-belief separates those who achieve from those who don’t. You can choose … Read More

Why does weight loss hypnosis work to help you lose weight forever?

How does weight loss hypnosis work to help you lose weight forever?

Have you ever wondered why does weight loss hypnosis work?Do you want to lose weight and stay slim forever?Would you like to stop the neverending cycle of diets?If so, let me show you why weight loss hypnosis does really work. Weight loss hypnosis does work because it is one of the most effective ways to lose weight forever.Research has shown that hypnosis for weight loss can help you lose twice … Read More

How hypnotherapy works

Let me start by clearing up a few myths to help explain how hypnotherapy works. Some people believe that with a click of the fingers and a spot of ‘magic’ I can magically make a lifetime of unwanted thoughts and habits disappear in one session. That is not how hypnotherapy works. Whilst it is possible to make quick changes, those changes often take more than a single session. And it … Read More

12 Wonderful Ways To Help You Sleep

ways to help you sleep

Do you suffer from poor sleep or insomnia? Would you like to improve the quality of your sleep? If yes, then my 12 wonderful ways to help you sleep can help you feel rejuvenated and rested when you awake. It is difficult for your body to move quickly from being awake to sleep. Therefore it is important you give your body the time, space and freedom to gently relax before … Read More

10 minute Easy Self Hypnosis Technique

Have you ever wanted to learn self hypnosis but didn’t know how or thought it was too complicated? My easy self hypnosis technique is quick and easy to learn. You can carry out my 10-minute self hypnosis technique almost anywhere*. If you do it regularly, you will become more relaxed and develop a more balanced perspective. The best part of my self hypnosis technique is it will help you achieve … Read More

3 ways to attract more happiness

how to attract happiness

The Law of Attraction is one of the most powerful forces in life. It surrounds you, affects you and can be used to attract more happiness. It is not something you can turn on or off. You can choose to fight it, complain about it, or instead use its tremendous power to attract more happiness. The Law of Attraction states that you will receive whatever you think about, talk about, … Read More

How to stop emotional eating and lose weight

stop emotional eating

Our relationship with food is ruled to a large extent by our thoughts about food. And many of our thoughts about food are driven by our emotional feelings. So it is no surprise that negative emotional feelings cause overeating. Therefore if you want to stop emotional eating you need to change your thoughts about food. How often have you said to yourself “I deserve this bar of chocolate” or “I … Read More

6 Tips For Healthy Eating

6 Tips for Healthy Eating FI

When it comes to healthy eating there are a lot of myths and misconceptions. It doesn’t help that new and often contradictory advice emerges every day. But the basics of eating right really don’t change. Here are 6 healthy eating tips that I wish everyone knew. 1. Eat 30 different plants a week Eating a range of different plants feeds your gut microbes which in turn improves your gut health. … Read More

Keira Knightley Had Hypnotherapy To Help Overcome Panic Attacks

hypnotherapy for panic attacks Goldcrest Hypnotherapy

Hollywood star Keira Knightley had hypnotherapy in 2008 to help her overcome panic attacks and PTSD. Keira Knightley is famous for films like Bend Like Beckham, Pride & Prejudice and Star Wars. But behind the Hollywood lifestyle is a woman who has struggled with mental health from the age of 22. Keira had a mental breakdown in 2007 and was diagnosed with Post Traumatic Stress Disorder (PTSD). She believes the … Read More

How to boost your immune system naturally with hypnosis

boost immune system naturally hypnosis Goldcrest Hypnotherapy

Would you like to boost your immune system naturally? Did you know that hypnosis can boost your immune system? This article explains how hypnosis can boost your immune system naturally. Your immune system helps you live a healthy life. But your thoughts and feelings can have a massive impact on your immune system. For example, positive thoughts can boost your immune system, whereas negative thoughts can weaken your immune system. … Read More

Are you living another person’s dream?

living another persons dream

If you haven’t got to where you really want to be in life, the most likely reason is you are living another person’s dream. Somewhere inside you there is a tiny seed of the ‘you‘ that you were meant to be. That seed was planted inside you at birth. Unfortunately this seed never fully grew in to the ‘you‘ you were meant to be. It was overwhelmed by what you … Read More

How Emotional Freedom Technique (EFT) can help with anxiety & phobias

Do you suffer from stress, anxiety, depression or a phobia? Would you like to know how EFT Tapping for anxiety works? This article explains what EFT therapy is and how it can help with stress, anxiety, depression and phobias. What is EFT (Emotional Freedom Technique) Tapping therapy? Firstly, EFT therapy is a relatively new technique and is often referred to as “Psychological Acupressure”. EFT therapy works by removing negative thoughts … Read More

How can hypnosis help with depression?

hypnosis for depression

Do you experience regular low moods? Do you have feelings of guilt or low self-worth? Are you suffering from insomnia? Do you have a poor diet, low energy, and poor concentration? If so, you could be suffering from depression and hypnotherapy might be able to help you. Depression is one of the most common mental health problems and anyone can get depressed. Depression affects how you think, behave and feel, … Read More

How sports hypnosis can give you a champion’s winning mindset

do you have a winning mindset

Have you lost your confidence? Do you doubt your ability? Are you on a losing streak and just can’t seem to get to the top of your game? Did you know that sports hypnosis can help improve your sports performance? This article explains how sports hypnosis can help restore your self-belief, confidence and give you a winning mindset. A winning mindset separates the winners from the losers. It cannot be … Read More