Welcome to 70 inspirational Goldcrest Hypnotherapy success stories! These hypnotherapy success stories showcase how my clients embraced the amazing power of hypnosis and transformed their lives. From overcoming IBS to reducing anxiety, weight reduction or overcoming fears and phobias and so much more, hypnosis has helped hundreds of my clients unlock their full potential and live happier, healthier lives. These real-life hypnotherapy success stories offer you a glimpse into the … Read More
What is gut directed hypnotherapy?
Have you ever wondered what is gut directed hypnotherapy? Well, in these three special podcast episodes, I explain what gut directed hypnotherapy is and how it can help restore the natural balance of the gut and free you from the misery of IBS. What is Gut Directed Hypnotherapy? In this episode of the Aanya Wellness channel podcast, I join the channel to discuss what is gut directed hypnotherapy and how … Read More
How hypnotherapy works
Let me start by clearing up a few myths to help explain how hypnotherapy works. Some people believe (probably from watching stage hypnosis shows) that by ‘looking into my eyes’ and with a swing of a watch, and a spot of ‘magic’ or ‘mind control’, it is possible to magically make a lifetime of unwanted thoughts and bad habits disappear instantly. That is NOT how hypnotherapy works. Whilst it is … Read More
Why hypnosis is the best natural IBS treatment
Do you suffer from irritable bowel syndrome (IBS)?Are you looking for a natural IBS treatment that is an NHS approved treatment for IBS?Well if you are, let me explain why gut-directed hypnotherapy is the best natural IBS treatment, in my opinion. Why hypnotherapy is the best natural IBS treatment I personally had gut-directed hypnotherapy for IBS about 20 years ago and I know first-hand why hypnotherapy is the best natural … Read More
Can anxiety cause IBS flare ups?
Are you constantly battling your body?Do you feel you can no longer trust your body?Do you live in fear of the next IBS flare-up?Have you ever asked yourself: Can anxiety cause IBS?Does IBS stop you from enjoying meals, social events, or even just leaving the house? If you answered yes to these questions, you are not alone. Living with Irritable Bowel Syndrome (IBS) can feel like a “constant battle”. But … Read More
6 Powerful Vagus Nerve Exercises for IBS
Living with Irritable Bowel Syndrome (IBS) can feel like a rollercoaster ride you didn’t sign up for. In fact, IBS often feels like the most unwanted guest you could imagine. For some people, they are fine one minute, and the next, they are dealing with stomach cramps, bloating, diarrhoea, or constipation. But there is hope and ways of managing IBS, and even ways of completely evicting the unwanted guest, so … Read More
Can Stress Cause IBS? The Power of the Gut Brain Connection
Have you ever wondered why your stomach starts causing you problems when you’re stressed or anxious? Or have you ever wondered: can stress cause IBS? I mean, why would your stomach worry about that job interview or that big presentation? It’s not like it’s got to put on a suit and do the talking. If you’re dealing with the double whammy of stress and digestive problems, you’re not alone. Many … Read More
Lee Walker Awarded ‘Best Hypnotherapist of the Year’ in London and South East 2024
It was an absolute privilege and honour to receive the Best Hypnotherapist in London and South East Award 2024 from Prestige Awards in August 2024 for my work helping sufferers of Irritable Bowel Syndrome (IBS) using the power of gut-directed hypnotherapy. Beacon of Hope for IBS Sufferers For many people, living with IBS is a constant, nagging nightmare that resides in their gut. They suffer from bloating, stomach cramps, and … Read More
Do I have Irritable Bowel Syndrome? Let’s find out!
If you’re reading this web page, chances are you’re dealing with gut problems and might have asked yourself the question “Do I have irritable bowel syndrome?”. Well, you’re not the first person to ask the question Do I have irritable bowel syndrome! IBS affects millions of people worldwide, and it can be pretty awful. But don’t worry, I’m here to help you answer the question “Do I have irritable bowel … Read More
Overcome Fear With Hypnosis for Phobias
Do you have a driving phobia?Do you have a fear of flying or a fear of birds?Do you have a dental or medical phobia?Did you know that hypnosis can cure phobias?In this blog article, I explain how hypnosis for phobias can set you free so you can live a happier life. What is a phobia? A phobia is an overwhelming and debilitating fear of an object, place, situation, animal or … Read More
Hypnosis For Fear of Birds – Unlock Your Freedom
The fear of birds — known as “ornithophobia”— is a curious but very real concern for many people. It can be particularly limiting, especially for those who enjoy the outdoors or simply want to take part in activities that involve interaction with birds. How can hypnosis for fear of birds help you? If you’re reading this, it’s likely you or someone you know is grappling with this fear. Well, I … Read More
Hypnosis For Fear of Flying – Set Yourself Free Today
Do you break out in a cold sweat at the thought of flying? Do you let your fear of flying hold you back from experiencing the wonders of the world? If so, it’s time to conquer your fear and take to the skies with confidence. With hypnosis for fear of flying, you can overcome your fear of flying and experience calm travelling like never before. Hypnosis is a powerful tool … Read More
How you can give up smoking with hypnosis
Do you want to stop smoking to improve your health?Have you ever wondered how to give up smoking with hypnosis?In this article, I explain the benefits of quitting smoking and how you can give up smoking with hypnosis easily. Introduction to stop smoking with hypnosis The reason you can give up smoking with hypnosis is that, like all habits, the unconscious mind controls your smoking habit. Hypnosis works with the … Read More
10 Minute Easy Self Hypnosis Technique
Have you ever wanted to learn self hypnosis but didn’t know how or thought it was too complicated?My easy self hypnosis technique is quick and easy to learn.You can carry out my 10-minute self hypnosis technique almost anywhere*. Would you like over 200 positive autosuggestions to use with my 10-minute easy self hypnosis technique? Click here to download your FREE PDF with over 200 autosuggestions to use with my 10 … Read More
Why hypnosis for anxiety is an effective natural treatment
Does anxiety hold you back at work or cause problems at home?Do you feel anxious when socialising or speaking in public?Would you like to try a natural treatment for anxiety?This article explains the difference between stress and anxiety, and why hypnosis for anxiety can restore calm and peace in your life. Introduction If you suffer from anxiety you’re not alone. Anxiety is a very common problem. More than 8 million … Read More
Easy Calm Morning Anxiety Exercises
Do you wake in the morning feeling tired and anxious? Well if you do you are not alone. We all know how stressful mornings can be. In this blog post, I want to show you how EFT and Self Hypnosis can help you calm morning anxiety, leaving you feeling calm and relaxed and ready for the day ahead. From the moment the alarm rings, a rush of responsibilities and thoughts … Read More
Be brave and try something new everyday
The Mantra of ‘Try Something New Everyday’ You’ve probably heard it said before: “try something new everyday.” It’s a simple mantra, but one loaded with life-altering potential. When you choose to try something new everyday, you’re not just spicing up your daily routine; you’re also nurturing your spirit of adventure and curiosity. You’ve probably also heard the saying, “You only live once.” It’s the sort of phrase that many people … Read More
5 Ways Hypnosis For Confidence Can Help You Be More Successful
Do you suffer from low confidence? Do you think that other people are better than you?Do you have negative thoughts and feelings about your ability? Would you like to be more confident, and have better self-esteem and self-belief?If so, I would like to explain how hypnosis for confidence could help you have more self-esteem and self-belief so you could be happier in life and be more successful. Confidence and self-belief … Read More
How to achieve your goals quickly
Would you like to learn how to achieve your goals quickly using your unconscious mind?Whether you want to stop smoking, lose weight, be more relaxed or enjoy better sleep, you can use your subconscious mind to quickly achieve these goals. This article explains how you to achieve your goals quickly using your unconscious mind and your imagination to create compelling and vivid images in your mind to help you quickly … Read More
5 Ways To Resolve Cognitive Dissonance Using The Power of Hypnosis
Are you struggling with conflicting thoughts, beliefs, and behaviours that cause inner turmoil? Human minds are complex and often contradictory. We often find ourselves holding beliefs or engaging in behaviours that contradict one another. This mental conflict is known as cognitive dissonance. It was first introduced by psychologist Leon Festinger in the 1950s and it refers to the discomfort we experience when our thoughts, beliefs, or attitudes conflict with one … Read More
Unlock the Power of Your Unconscious Mind
Have you ever wondered how you can unlock the power of your unconscious mind to fill your life with happiness, health and joy? Yes, you really can achieve everything you want when you unlock the power of your unconscious mind. This article will show you how to use the power of your unconscious mind and apply its power in all parts of your life. Unlock the Power of Your Unconscious … Read More
Do you believe in yourself?
If you are going to achieve your goals, you have to believe in yourself. That is a fairly obvious thing to say. You have to think you are capable of making your dreams a reality. You have to believe you have the right skills and resources to become a success. Maybe you call it self-belief, self-esteem or even self-confidence. Whatever you call it, it is simply a deep-rooted belief that … Read More
Keira Knightley Had Hypnotherapy To Help Overcome Panic Attacks
Hollywood star Keira Knightley had hypnotherapy in 2008 to help her overcome panic attacks and PTSD. Keira Knightley is famous for films like Bend Like Beckham, Pride & Prejudice and Star Wars. But behind the Hollywood lifestyle is a woman who has struggled with mental health from the age of 22. Keira had a mental breakdown in 2007 and was diagnosed with Post Traumatic Stress Disorder (PTSD). She believes the … Read More
5 Ways To Build Your Own Success
In a world filled with endless possibilities, each of us possesses the power to design our destiny and shape our dreams into reality. Creating a successful life is a journey, that involves several key components. How To Build Your Own Success To help you build your own success, here are what I consider the five of the most important factors: By focusing on these elements, you can build your own … Read More
How to survive and thrive during times of change
Has there been a recent big change in your life? Have you been made redundant, separated or divorced? Are you struggling to cope with the change? This article explains how to survive and thrive by embracing the five emotional stages of change so you have a successful and happy life. Change is inevitable. Your body is changing. The earth is changing. The economy and technology are changing. Although you can … Read More
Cure Erectile Dysfunction With Hypnosis
Erectile Dysfunction (ED) is often viewed as a purely physical issue, typically tackled with medication like Viagra or Cialis. However, the problem is far more complex than that, and in many cases, its roots can be traced back to psychological factors. If you’re struggling with ED and haven’t found success with traditional medical treatments, it may be time to find out how hypnosis can cure erectile dysfunction. One such method … Read More
How Hypnosis for Depression Can Help You Unlock the Power of Your Subconscious Mind
Do you experience regular low moods?Do you have feelings of guilt or low self-worth?Are you suffering from insomnia?Do you have a poor diet, low energy, and poor concentration?If so, you could be suffering from depression and hypnosis for depression might be able to help you. Depression is one of the most common mental health problems and anyone can get depressed. Depression affects how you think, behave and feel, and can … Read More
How hypnosis for addiction can help when the brain is hijacked
Are you addicted to smoking, alcohol or gambling?Do you find it difficult to live with your addiction?Do you want to break free of your addiction?If so, this post will explain how your addiction hijacks your brain and how hypnosis for addiction can help you. Understanding how addiction hijacks the brain can help you realise that your addiction is not a weakness.You did not intend to become addicted.But your brain got … Read More
3 ways to attract more happiness
The Law of Attraction is one of the most powerful forces in life. It surrounds you, affects you and can be used to attract more happiness. It is not something you can turn on or off. You can choose to fight it, complain about it, or instead use its tremendous power to attract more happiness. The Law of Attraction states that you will receive whatever you think about, talk about, … Read More
How EFT Tapping For Anxiety Can Help Restore Calm
Do you suffer from stress, anxiety, depression or a phobia?Would you like to know how EFT Tapping for anxiety works?This article explains what EFT therapy is and how it can help with stress, anxiety, depression and phobias. What is EFT (Emotional Freedom Technique) Tapping therapy? Firstly, EFT Tapping for anxiety is a relatively new technique and is often referred to as “Psychological Acupressure”.EFT Tapping for anxiety works by removing negative … Read More
6 Amazing Online Hypnotherapy Benefits
Did you know that hypnotherapy can be successfully delivered online? Do you know about the amazing benefits of online hypnotherapy? I often get asked about the effectiveness of online hypnotherapy, so I thought I’d share my thoughts on this topic. Firstly, online hypnotherapy is as effective as traditional face-to-face clinic based hypnotherapy. In all the years I have worked as a hypnotherapist I have never found a difference in the … Read More
How hypnosis for insomnia can help you have better sleep
Do you have insomnia or suffer from poor sleep?Do you lay awake at night struggling to sleep?Worry about going to sleep at night?If so, hypnosis for insomnia can help you have better quality sleep. Poor sleep can be hugely stressful. This article explains the causes of poor sleep and how hypnosis for insomnia can improve the quality of your sleep, so you wake feeling energised and refreshed in the morning. … Read More
How to stop procrastinating & take action
In life, you are rewarded for what you do, not what you don’t do. Winners take action whereas losers have a habit of procrastinating. Successful people stop procrastinating, get up and do what has to be done. So if you want to achieve your goals you need to take action and stop procrastinating.In this article, I will explain how you can stop procrastinating and how hypnosis can help you remove … Read More
4 Ways To Overcome Indecisiveness
Are you feeling stuck in a loop of indecision? Would you like to overcome indecisiveness? Many of us struggle with procrastination and delay making decisions, whether it’s about what to have for dinner or which career path to take. Let me explain why this happens and how you can start making decisions with confidence. Why Are We So Indecisive? Indecisiveness can stem from various causes: Fear of Failure: The fear … Read More
10 Step Deep Relaxation Technique
Do you struggle to relax? Does your mind race with thoughts and do you find it difficult to unwind? Do you suffer from anxiety and find it hard to calm your mind?If you do, try this simple and effective 10-step deep relaxation technique to promote deep relaxation. Try this deep relaxation technique in the evening to help you relax before bedtime to promote better quality sleep. 10 Step Deep Relaxation … Read More
How to stop emotional eating and lose weight
Our relationship with food is ruled to a large extent by our thoughts about food.And many of our thoughts about food are driven by our emotional feelings.So it is no surprise that negative emotional feelings cause overeating.Therefore if you want to stop emotional eating you need to change your thoughts about food. How often have you said to yourself “I deserve this bar of chocolate” or “I have earned this … Read More
How To Relax Your Mind and Body Quickly
Learning how to relax your mind and body can bring many health benefits. Being more relaxed can lower your blood pressure, strengthen your immune system and reduce your risk of heart disease, diabetes and obesity. So it makes sense to learn to relax quickly when life becomes stressful. But sometimes it is hard to relax when life becomes very stressful. The answer is to spend a few minutes each day … Read More
The Power of Dental Phobia Hypnosis – Break the Chains of Fear
Does the thought of having dental treatment fill you with fear and dread? Does the sight of a needle or blood set off a panic attack? In this blog article, I want to explain how the power of dental phobia hypnosis can help you stay calm and relaxed during your trips to the dentist or doctor. Dental phobia is a common phobia that can profoundly impact your well-being and oral … Read More
Do you step out of your comfort zone?
Do you avoid stepping out of your comfort zone? Do you avoid trying new experiences? Do you let fear stop you from achieving your goals? This article explains how you limit your success by living inside your comfort zone and offers you ways to step out of your comfort zone to achieve your goals. Whatever you want to achieve in life someone else has most likely already achieved it. Whether … Read More
Become A Champion With Winning Mindset Hypnosis
Have you lost your confidence?Do you doubt your ability?Are you on a losing streak and just can’t seem to get to the top of your game?Did you know that winning mindset hypnosis can help improve your sports performance? This article explains how winning mindset hypnosis can help restore your self-belief, and confidence and give you a winning mindset and get back to your winning ways. Winning Mindset Hypnosis A winning … Read More
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