6 Amazing Online Hypnotherapy Benefits

online hypnotherapy

Did you know that hypnotherapy can be successfully delivered online? Do you know about the amazing benefits of online hypnotherapy? I often get asked about the effectiveness of online hypnotherapy, so I thought I’d share my thoughts on this topic. Firstly, online hypnotherapy is as effective as traditional face-to-face clinic based hypnotherapy. In all the years I have worked as a hypnotherapist I have never found a difference in the … Read More

How hypnosis for addiction can help when the brain is hijacked

hypnosis for addiction

Are you addicted to smoking, alcohol or gambling?Do you find it difficult to live with your addiction?Do you want to break free of your addiction?If so, this post will explain how your addiction hijacks your brain and how hypnosis for addiction can help you. Understanding how addiction hijacks the brain can help you realise that your addiction is not a weakness.You did not intend to become addicted.But your brain got … Read More

Do you believe in yourself?

Believe in Yourself

If you are going to achieve your goals, you have to believe in yourself. That is a fairly obvious thing to say. You have to think you are capable of making your dreams a reality. You have to believe you have the right skills and resources to become a success. Maybe you call it self-belief, self-esteem or even self-confidence. Whatever you call it, it is simply a deep-rooted belief that … Read More

5 Ways To Build Your Own Success

build your own success

In a world filled with endless possibilities, each of us possesses the power to design our destiny and shape our dreams into reality. Creating a successful life is a journey, that involves several key components. How To Build Your Own Success To help you build your own success, here are what I consider the five of the most important factors: By focusing on these elements, you can build your own … Read More

How to lose weight without dieting

lose weight without dieting

If you think diets don’t work, you are right.Diets don’t work.But help is at hand.In this article, I will explain why diets don’t work and how to lose weight without dieting. Confusing and conflicting messages about diets are everywhere.Medical professionals constantly contradict and criticise each other. Knowing who and what to believe is a massive problem. Some diets recommend we ‘graze’ by eating regular small meals and snacks, while other … Read More

4 Ways To Overcome Indecisiveness

overcome indecisiveness

Are you feeling stuck in a loop of indecision? Would you like to overcome indecisiveness? Many of us struggle with procrastination and delay making decisions, whether it’s about what to have for dinner or which career path to take. Let me explain why this happens and how you can start making decisions with confidence. Why Are We So Indecisive? Indecisiveness can stem from various causes: Fear of Failure: The fear … Read More

5 Traits of a Self Sabotaging Relationship

self sabotaging relationship

In this blog article, I wanted to share a story that resonates deeply with the essence of our shared human experience.  It’s the story of Tom, a tale of entrapment within the confines of a self sabotaging relationship, a vivid description of longing for freedom yet feeling trapped by the chains of fear of change, self-doubt, learned helplessness, existential angst and self-limiting beliefs. Tom’s Tale In a small town, between … Read More

10 Step Deep Relaxation Technique

Do you struggle to relax? Does your mind race with thoughts and do you find it difficult to unwind? Do you suffer from anxiety and find it hard to calm your mind?If you do, try this simple and effective 10-step deep relaxation technique to promote deep relaxation. Try this deep relaxation technique in the evening to help you relax before bedtime to promote better quality sleep. 10 Step Deep Relaxation … Read More

Become A Winner With Winning Mindset Hypnosis

winning mindset hypnosis

Have you lost your confidence?Do you doubt your ability?Are you on a losing streak and just can’t seem to get to the top of your game?Did you know that winning mindset hypnosis can help improve your sports performance?This article explains how winning mindset hypnosis can help restore your self-belief, and confidence and give you a winning mindset. Winning Mindset Hypnosis A winning mindset separates the winners from the losers. It … Read More

2 Ways to Believe the Impossible is Possible

do you believe the impossible is possible

Probably the number one reason why some people don’t believe the impossible is possible is due to their limiting beliefs.Believe and you will achieve.Your mind is so powerful it can deliver anything you desire. If you believe the impossible is possible, then your mind will make it a reality.Now, I’m not talking about defying the laws of nature or anything like that. What I’m referring to as ‘impossible’ is the … Read More

5 Ways Hypnosis For Confidence Can Help You Be More Successful

hypnosis confidence

Do you suffer from low confidence? Do you think that other people are better than you?Do you have negative thoughts and feelings about your ability? Would you like to be more confident, and have better self-esteem and self-belief?If so, I would like to explain how hypnosis for confidence could help you have more self-esteem and self-belief so you could be happier in life and be more successful. Confidence and self-belief … Read More

How hypnotherapy works

Let me start by clearing up a few myths to help explain how hypnotherapy works. Some people believe that with a click of the fingers and a spot of ‘magic’ I can magically make a lifetime of unwanted thoughts and habits disappear in one session. That is not how hypnotherapy works. Whilst it is possible to make quick changes, those changes often take more than a single session. And it … Read More

Unlock the Power of Your Unconscious Mind

unlock the power of your unconscious mind

Have you ever wondered how you can unlock the power of your unconscious mind to fill your life with happiness, health and joy? Yes, you really can achieve everything you want when you unlock the power of your unconscious mind. This article will show you how to use the power of your unconscious mind and apply its power in all parts of your life. Unlock the Power of Your Unconscious … Read More

Cure Erectile Dysfunction With Hypnosis

cure erectile dysfunction with hypnosis

Erectile Dysfunction (ED) is often viewed as a purely physical issue, typically tackled with medication like Viagra or Cialis. However, the problem is far more complex than that, and in many cases, its roots can be traced back to psychological factors. If you’re struggling with ED and haven’t found success with traditional medical treatments, it may be time to find out how hypnosis can cure erectile dysfunction. One such method … Read More

How to survive and thrive during times of change

how to thrive during change

Has there been a recent big change in your life? Have you been made redundant, separated or divorced? Are you struggling to cope with the change? This article explains how to survive and thrive by embracing the five emotional stages of change so you have a successful and happy life. Change is inevitable. Your body is changing. The earth is changing. The economy and technology are changing. Although you can … Read More

4 Powerful Ways To Find Your Purpose in Life

what is your purpose in life

Do you believe your life has a purpose? Everyone should have a purpose in life that they pursue with passion and enthusiasm. Without a purpose in life, it is easy to feel you just exist. Feeling like you just exist can lead to several physical and mental health problems such as anxiety, depression, obesity, smoking and insomnia. If you are not following your passion, each day can feel like ‘groundhog … Read More

How hypnosis for insomnia can help you have better sleep

Do you have insomnia or suffer from poor sleep?Do you lay awake at night struggling to sleep?Worry about going to sleep at night?If so, hypnosis for insomnia can help you have better quality sleep. Poor sleep can be hugely stressful. This article explains the causes of poor sleep and how hypnosis for insomnia can improve the quality of your sleep, so you wake feeling energised and refreshed in the morning. … Read More

Why hypnosis is the best natural IBS treatment

hypnotherapy for IBS

Do you suffer from irritable bowel syndrome (IBS)?Would you like to try a natural IBS treatment?Did you know that gut-directed hypnotherapy is a recognised medical natural IBS treatment?In this article, I will explain why gut-directed hypnotherapy is the best natural IBS treatment, in my opinion. Why hypnotherapy is the best natural IBS treatment Hypnotherapy is the best natural IBS treatment because it can change how your brain and your gut … Read More

How to achieve your goals quickly

speed up achieving your goals

Would you like to learn how to achieve your goals quickly using your subconscious mind and your imagination?Whether you want to stop smoking, lose weight, be more relaxed or enjoy better sleep, you can use your imagination to quickly achieve these goals. This article explains how you to achieve your goals quickly using your subconscious mind and your imagination to create compelling and vivid images in your mind to help … Read More

How to be Happy – The Art of Happiness

how to perfect the art of happiness

The first step in learning how to be happy is to first accept that happiness is not dependent on another person. There is only one person responsible for your happiness – you. Happiness is taking 100% responsibility for everything in life. Take responsibility for your achievements, the quality of your relationships, your health, your fitness, your income, your debts, your feelings – absolutely everything. Sadly, some are conditioned to blame … Read More

Be brave and try something new everyday

Be brave and try something new today

The Mantra of ‘Try Something New Everyday’ You’ve probably heard it said before: “try something new everyday.” It’s a simple mantra, but one loaded with life-altering potential. When you choose to try something new everyday, you’re not just spicing up your daily routine; you’re also nurturing your spirit of adventure and curiosity. You’ve probably also heard the saying, “You only live once.” It’s the sort of phrase that many people … Read More

Hypnosis For Fear of Flying – Set Yourself Free Today

hypnosis for fear of flying

Do you break out in a cold sweat at the thought of flying? Do you let your fear of flying hold you back from experiencing the wonders of the world? If so, it’s time to conquer your fear and take to the skies with confidence. With hypnosis for fear of flying, you can overcome your fear of flying and experience calm travelling like never before. Hypnosis is a powerful tool … Read More

How EFT Tapping For Anxiety Can Help Restore Calm

eft tapping for anxiety

Do you suffer from stress, anxiety, depression or a phobia?Would you like to know how EFT Tapping for anxiety works?This article explains what EFT therapy is and how it can help with stress, anxiety, depression and phobias. What is EFT (Emotional Freedom Technique) Tapping therapy? Firstly, EFT Tapping for anxiety is a relatively new technique and is often referred to as “Psychological Acupressure”.EFT Tapping for anxiety works by removing negative … Read More

Overcome Fear With Hypnosis for Phobias

Do you have a driving phobia?Do you have a fear of flying or a fear of birds?Do you have a dental or medical phobia?Did you know that hypnosis can cure phobias?This article explains how hypnosis for phobias can set you free so you can live the life you want. What is a phobia? A phobia is an overwhelming and debilitating fear of an object, place, situation, animal or feeling.Phobias are … Read More

3 ways to attract more happiness

how to attract happiness

The Law of Attraction is one of the most powerful forces in life. It surrounds you, affects you and can be used to attract more happiness. It is not something you can turn on or off. You can choose to fight it, complain about it, or instead use its tremendous power to attract more happiness. The Law of Attraction states that you will receive whatever you think about, talk about, … Read More

Unlock Your True Potential & Become A Better Version Of Yourself

unlock your true potential

Have you ever considered trying to unlock your true potential with hypnotherapy? If you would like to unlock your true potential with hypnosis, please get in touch to book your free consultation: Unlock your true potential Did you know that hypnotherapy can help you tap into your subconscious mind, paving the way for positive changes and personal growth? Whether you’re looking to overcome fears, break bad habits, or boost your … Read More

The Secret of Success

Your mind can play tricks on you. Have you ever woken from a dream and thought that your dream felt so real that it really happened? Sometimes it can be hard for you to separate reality from imagination. You can use this mind trick to unlock ‘the secret of success’. Are you the type of person that believes that something has to happen first before you can be happy? For … Read More

Keira Knightley Had Hypnotherapy To Help Overcome Panic Attacks

hypnotherapy for panic attacks Goldcrest Hypnotherapy

Hollywood star Keira Knightley had hypnotherapy in 2008 to help her overcome panic attacks and PTSD. Keira Knightley is famous for films like Bend Like Beckham, Pride & Prejudice and Star Wars. But behind the Hollywood lifestyle is a woman who has struggled with mental health from the age of 22. Keira had a mental breakdown in 2007 and was diagnosed with Post Traumatic Stress Disorder (PTSD). She believes the … Read More

12 Wonderful Ways To Help You Sleep

ways to help you sleep

Do you suffer from poor sleep or insomnia?Would you like to improve the quality of your sleep?If yes, then my 12 wonderful ways to help you sleep can help you feel rejuvenated and rested when you awake. It is difficult for your body to move quickly from being awake to sleep.Therefore it is important you give your body the time, space and freedom to gently relax before sleep.When you create … Read More

How To Relax Your Mind and Body Quickly

easy ways to relax quickly

Learning how to relax your mind and body can bring many health benefits. Being more relaxed can lower your blood pressure, strengthen your immune system and reduce your risk of heart disease, diabetes and obesity. So it makes sense to learn to relax quickly when life becomes stressful. But sometimes it is hard to relax when life becomes very stressful. The answer is to spend a few minutes each day … Read More

Easy Calm Morning Anxiety Exercises

calm morning anxiety

Do you wake in the morning feeling tired and anxious? Well if you do you are not alone. We all know how stressful mornings can be. In this blog post, I want to show you how EFT and Self Hypnosis can help you calm morning anxiety, leaving you feeling calm and relaxed and ready for the day ahead. From the moment the alarm rings, a rush of responsibilities and thoughts … Read More

Are you living another person’s dream?

living another persons dream

If you haven’t got to where you really want to be in life, the most likely reason is you are living another person’s dream. Somewhere inside you there is a tiny seed of the ‘you‘ that you were meant to be. That seed was planted inside you at birth. Unfortunately this seed never fully grew in to the ‘you‘ you were meant to be. It was overwhelmed by what you … Read More

Why hypnosis for anxiety is an effective natural treatment

how hypnosis for anxiety can help you

Does anxiety hold you back at work or cause problems at home?Do you feel anxious when socialising or speaking in public?Would you like to try a natural holistic treatment for anxiety?This article explains why hypnosis for anxiety can restore calm and peace in your life. If you suffer from anxiety you’re not alone. Anxiety is a very common problem. More than 8 million people in the UK suffer from anxiety. … Read More

Do you step out of your comfort zone?

Do you avoid stepping out of your comfort zone? Do you avoid trying new experiences? Do you let fear stop you from achieving your goals? This article explains how you limit your success by living inside your comfort zone and offers you ways to step out of your comfort zone to achieve your goals. Whatever you want to achieve in life someone else has most likely already achieved it. Whether … Read More

6 Tips For Healthy Eating

6 Tips for Healthy Eating FI

When it comes to healthy eating there are a lot of myths and misconceptions. It doesn’t help that new and often contradictory advice emerges every day. But the basics of eating right really don’t change. Here are 6 tips for healthy eating that I wish everyone knew. 6 Tips for Healthy Eating 1. Eat 30 different plants a week The first of my 6 tips for healthy eating is to … Read More

How to stop emotional eating and lose weight

stop emotional eating with hypnosis

Our relationship with food is ruled to a large extent by our thoughts about food.And many of our thoughts about food are driven by our emotional feelings.So it is no surprise that negative emotional feelings cause overeating.Therefore if you want to stop emotional eating you need to change your thoughts about food. How often have you said to yourself “I deserve this bar of chocolate” or “I have earned this … Read More

4 Easy Mindfulness Exercises For Sleep

mindfulness exercises for sleep

If you’ve ever scrolled through social media, you might have stumbled upon an endless stream of ‘tips and tricks’ to enjoy better sleep. And while many of these tips have their merits, finding true rest isn’t about quick fixes. It’s a journey, and like every journey, it requires a few handy tools and techniques. Today, I’m introducing you to 4 easy mindfulness exercises for sleep, including self-hypnosis, that can help … Read More

7 Reasons why a Positive Weight Loss Mindset is so important

weight loss mindset

You need a positive weight loss mindset if you want to lose weight forever.And you need to change your relationship with food and the way you eat. A Positive Weight Loss Mindset There are 7 reasons why a positive weight loss mindset is so important: The reason most diets fail is that they do not nurture a positive weight loss mindset or change your eating habits forever. To successfully lose … Read More