Taylor’s Tale: 5 Traits of a Self Sabotaging Relationship

self sabotaging relationship

In this blog article, I wanted to share a story that resonates deeply with the essence of our shared human experience.  It’s the story of Taylor, a tale of entrapment within the confines of a self sabotaging relationship, a vivid description of longing for freedom yet feeling trapped by the chains of fear of change, self-doubt, learned helplessness, existential angst and self-limiting beliefs. Taylor’s Tale In a small town, between … Read More

How hypnosis can cure your phobia

Do you have a driving phobia?Do you have a fear of flying or a fear of birds?Do you have a dental or medical phobia?Did you know that hypnosis can cure phobias?This article explains how hypnosis for phobias can set you free so you can live the life you want. What is a phobia? A phobia is an overwhelming and debilitating fear of an object, place, situation, animal or feeling.Phobias are … Read More

The Power of Dental Phobia Hypnosis – Break the Chains of Fear

dental phobia hypnosis

Does the thought of having dental treatment fill you with fear and dread? Does the sight of a needle or blood set off a panic attack? In this blog article, I want to explain how the power of dental phobia hypnosis can help you stay calm and relaxed during your trips to the dentist or doctor. Dental phobia is a common phobia that can profoundly impact your well-being and oral … Read More

Why hypnosis is the best natural IBS treatment

hypnotherapy for IBS

Do you suffer from irritable bowel syndrome (IBS)?Would you like to try a natural IBS treatment?Did you know that gut-directed hypnotherapy is a recognised natural IBS treatment?In this article, I will explain why gut-directed hypnotherapy is the best natural IBS treatment in my opinion. Why hypnotherapy is the best natural IBS treatment Hypnotherapy is the best natural IBS treatment because it can change the way your brain and your gut … Read More

How you can quit smoking with hypnosis

quit smoking with hypnotherapy

Do you want to quit smoking?Have you ever wondered how you can quit smoking with hypnosis?This article explains the benefits of stopping and how hypnosis can help you quit smoking. The reason you can quit smoking with hypnosis is, like all habits, the unconscious mind controls your smoking habit. Hypnosis works with the unconscious mind to change your behaviours. When you quit smoking with hypnosis you break the unconscious triggers … Read More

10 Minute Easy Self Hypnosis Technique

self hypnosis technique

Have you ever wanted to learn self hypnosis but didn’t know how or thought it was too complicated?My easy self hypnosis technique is quick and easy to learn.You can carry out my 10-minute self hypnosis technique almost anywhere*. Would you like over 200 positive autosuggestions to use with my 10-minute easy self hypnosis technique? Click here to download your FREE PDF with over 200 autosuggestions to use with my 10 … Read More

Unlock the Power of Your Unconscious Mind

unlock the power of your unconscious mind

Have you ever wondered how you can unlock the power of your unconscious mind to fill your life with happiness, health and joy? Yes, you really can achieve everything you want when you unlock the power of your unconscious mind. This article will show you how to use the power of your unconscious mind and apply its power in all parts of your life. Unlock the Power of Your Unconscious … Read More

How to stop procrastinating & take action

take action stop procrastinating

In life, you are rewarded for what you do, not what you don’t do. Winners take action whereas losers have a habit of procrastinating. Successful people stop procrastinating, get up and do what has to be done. So if you want to achieve your goals you need to take action and stop procrastinating.In this article, I will explain how you can stop procrastinating and how hypnosis can help you remove … Read More

6 Tips For Healthy Eating

6 Tips for Healthy Eating FI

When it comes to healthy eating there are a lot of myths and misconceptions. It doesn’t help that new and often contradictory advice emerges every day. But the basics of eating right really don’t change. Here are 6 tips for healthy eating that I wish everyone knew. 6 Tips for Healthy Eating 1. Eat 30 different plants a week The first of my 6 tips for healthy eating is to … Read More

Be brave and try something new everyday

Be brave and try something new today

The Mantra of ‘Try Something New Everyday’ You’ve probably heard it said before: “try something new everyday.” It’s a simple mantra, but one loaded with life-altering potential. When you choose to try something new everyday, you’re not just spicing up your daily routine; you’re also nurturing your spirit of adventure and curiosity. You’ve probably also heard the saying, “You only live once.” It’s the sort of phrase that many people … Read More

3 ways to attract more happiness

how to attract happiness

The Law of Attraction is one of the most powerful forces in life. It surrounds you, affects you and can be used to attract more happiness. It is not something you can turn on or off. You can choose to fight it, complain about it, or instead use its tremendous power to attract more happiness. The Law of Attraction states that you will receive whatever you think about, talk about, … Read More

How to survive and thrive during times of change

how to thrive during change

Has there been a recent big change in your life? Have you been made redundant, separated or divorced? Are you struggling to cope with the change? This article explains how to survive and thrive by embracing the five emotional stages of change so you have a successful and happy life. Change is inevitable. Your body is changing. The earth is changing. The economy and technology are changing. Although you can … Read More

How virtual gastric band hypnosis works and helps you lose weight

gastric band hypnosis

Do you want to lose weight? Have you considered trying virtual gastric band hypnosis and want to find out more? Virtual gastric band hypnosis works because it convinces your unconscious mind that you have had a gastric band fitted around your stomach. When you believe you have a gastric band fitted you will eat less food and lose weight. There is no need to have medical surgery with virtual gastric … Read More

How To Relax Your Mind and Body Quickly

easy ways to relax quickly

Learning how to relax your mind and body can bring many health benefits. Being more relaxed can lower your blood pressure, strengthen your immune system and reduce your risk of heart disease, diabetes and obesity. So it makes sense to learn to relax quickly when life becomes stressful. But sometimes it is hard to relax when life becomes very stressful. The answer is to spend a few minutes each day … Read More

How weight loss hypnosis helps you lose weight forever

How does weight loss hypnosis work to help you lose weight forever?

Have you ever wondered how weight loss hypnosis works?Do you want to lose weight and stay slim forever?Would you like to stop the never ending cycle of diets?If so, let me show you how weight loss hypnosis really works. Book your Free ConsultationReduce Your Weight Hypnosis Weight loss hypnosis works because it is one of the most effective ways to lose weight forever.Research has shown that weight loss hypnosis can … Read More

12 Wonderful Ways To Help You Sleep

ways to help you sleep

Do you suffer from poor sleep or insomnia?Would you like to improve the quality of your sleep?If yes, then my 12 wonderful ways to help you sleep can help you feel rejuvenated and rested when you awake. It is difficult for your body to move quickly from being awake to sleep.Therefore it is important you give your body the time, space and freedom to gently relax before sleep.When you create … Read More

2 Ways to Believe the Impossible is Possible

do you believe the impossible is possible

Probably the number one reason why some people don’t believe the impossible is possible is due to limiting beliefs.Whatever you believe, you can achieve.Your mind is so powerful it can deliver anything you desire. If you believe the impossible is possible, then your mind will make it a reality.Believe what you desire is possible.But remember belief is a choice.Self-belief separates those who achieve from those who don’t.You can choose to … Read More

Boost the immune system naturally with hypnosis

boost the immune system naturally with hypnosis

Would you like to boost your immune system naturally?Did you know that hypnosis can boost the immune system naturally? Hypnosis is a powerful tool that can boost the immune system naturally. This fascinating connection between mental processes and physical health deserves deeper exploration, especially in the context of recent scientific findings. This article explains how hypnosis can boost your immune system naturally. Boost the immune system naturally with hypnosis Before … Read More

How Hypnosis for Depression Can Help You Unlock the Power of Your Subconscious Mind

hypnosis for depression

Do you experience regular low moods?Do you have feelings of guilt or low self-worth?Are you suffering from insomnia?Do you have a poor diet, low energy, and poor concentration?If so, you could be suffering from depression and hypnosis for depression might be able to help you. Depression is one of the most common mental health problems and anyone can get depressed. Depression affects how you think, behave and feel, and can … Read More

7 Reasons why a Positive Weight Loss Mindset is so important

weight loss mindset

You need a positive weight loss mindset if you want to lose weight forever.And you need to change your relationship with food and the way you eat. A Positive Weight Loss Mindset There are 7 reasons why a positive weight loss mindset is so important: The reason most diets fail is that they do not nurture a positive weight loss mindset or change your eating habits forever. To successfully lose … Read More

Why hypnosis for anxiety is an effective natural treatment

how hypnosis for anxiety can help you

Does anxiety hold you back at work or cause problems at home?Do you feel anxious when socialising or speaking in public?Would you like to try a natural holistic treatment for anxiety?This article explains why hypnosis for anxiety can restore calm and peace in your life. If you suffer from anxiety you’re not alone. Anxiety is a very common problem. More than 8 million people in the UK suffer from anxiety. … Read More

5 Ways Hypnosis For Confidence Can Help You Be More Successful

hypnosis confidence

Do you suffer from low confidence? Do you think that other people are better than you?Do you have negative thoughts and feelings about your ability? Would you like to be more confident, and have better self-esteem and self-belief?If so, I would like to explain how hypnosis for confidence could help you have more self-esteem and self-belief so you could be happier in life and be more successful. Confidence and self-belief … Read More

Cure Erectile Dysfunction With Hypnosis

cure erectile dysfunction with hypnosis

Erectile Dysfunction (ED) is often viewed as a purely physical issue, typically tackled with medication like Viagra or Cialis. However, the problem is far more complex than that, and in many cases, its roots can be traced back to psychological factors. If you’re struggling with ED and haven’t found success with traditional medical treatments, it may be time to find out how hypnosis can cure erectile dysfunction. One such method … Read More

Hypnosis For Fear of Birds – Unlock Your Freedom

Fear of birds hypnosis reviews

The fear of birds — known as “ornithophobia”— is a curious but very real concern for many people. It can be particularly limiting, especially for those who enjoy the great outdoors, or simply want to take part in activities that involve interaction with birds. How can hypnosis for fear of birds help you? If you’re reading this, it’s likely you or someone you know is grappling with this fear. Well, … Read More

How to be Happy – The Art of Happiness

how to perfect the art of happiness

The first step in learning how to be happy is to first accept that happiness is not dependent on another person. There is only one person responsible for your happiness – you. Happiness is taking 100% responsibility for everything in life. Take responsibility for your achievements, the quality of your relationships, your health, your fitness, your income, your debts, your feelings – absolutely everything. Sadly, some are conditioned to blame … Read More

How To Be More Creative: Unlock Your Creativity With Hypnosis

Finding ways to improve creativity has always been a fascinating topic for scholars, artists, and professionals across various fields. Creativity, the ability to generate novel and meaningful ideas, is not just for a select few; it’s an innate human capacity that manifests in different ways, from scientific discoveries to artistic masterpieces. Demystifying How to Be More Creative Understanding how to be more creative involves exploring its complex nature. This includes … Read More

How Emotional Freedom Technique (EFT) can help with anxiety & phobias

eft tapping for anxiety

Do you suffer from stress, anxiety, depression or a phobia?Would you like to know how EFT Tapping for anxiety works?This article explains what EFT therapy is and how it can help with stress, anxiety, depression and phobias. What is EFT (Emotional Freedom Technique) Tapping therapy? Firstly, EFT Tapping for anxiety is a relatively new technique and is often referred to as “Psychological Acupressure”.EFT Tapping for anxiety works by removing negative … Read More

Easy Calm Morning Anxiety Exercises

calm morning anxiety

Do you wake in the morning feeling tired and anxious? Well if you do you are not alone. We all know how stressful mornings can be. In this blog post, I want to show you how EFT and Self Hypnosis can help you calm morning anxiety, leaving you feeling calm and relaxed and ready for the day ahead. From the moment the alarm rings, a rush of responsibilities and thoughts … Read More

Are you living another person’s dream?

living another persons dream

If you haven’t got to where you really want to be in life, the most likely reason is you are living another person’s dream. Somewhere inside you there is a tiny seed of the ‘you‘ that you were meant to be. That seed was planted inside you at birth. Unfortunately this seed never fully grew in to the ‘you‘ you were meant to be. It was overwhelmed by what you … Read More

5 Ways To Resolve Cognitive Dissonance Using The Power of Hypnosis

ways to reduce cognitive dissonance

Are you struggling with conflicting thoughts, beliefs, and behaviours that cause inner turmoil? Human minds are complex and often contradictory. We often find ourselves holding beliefs or engaging in behaviours that contradict one another. This mental conflict is known as cognitive dissonance. It was first introduced by psychologist Leon Festinger in the 1950s and it refers to the discomfort we experience when our thoughts, beliefs, or attitudes conflict with one … Read More

How to lose weight without dieting

lose weight without dieting

If you think diets don’t work, you are right.Diets don’t work.But help is at hand.In this article, I will explain why diets don’t work and how to lose weight without dieting. Confusing and conflicting messages about diets are everywhere.Medical professionals constantly contradict and criticise each other. Knowing who and what to believe is a massive problem. Some diets recommend we ‘graze’ by eating regular small meals and snacks, while other … Read More

How to achieve your goals quickly

speed up achieving your goals

Would you like to learn how to achieve your goals quickly using your subconscious mind and your imagination?Whether you want to stop smoking, lose weight, be more relaxed or enjoy better sleep, you can use your imagination to quickly achieve these goals. This article explains how you to achieve your goals quickly using your subconscious mind and your imagination to create compelling and vivid images in your mind to help … Read More

4 Powerful Ways To Find Your Purpose in Life

what is your purpose in life

Do you believe your life has a purpose? Everyone should have a purpose in life that they pursue with passion and enthusiasm. Without a purpose in life, it is easy to feel you just exist. Feeling like you just exist can lead to several physical and mental health problems such as anxiety, depression, obesity, smoking and insomnia. If you are not following your passion, each day can feel like ‘groundhog … Read More

5 Amazing Online Hypnotherapy Benefits

Online Hypnotherapy Goldcrest Hypnotherapy

Did you know about the online hypnotherapy benefits and that it can be successfully delivered online? If you would like to experience a more convenient way to have hypnotherapy treatment, then online hypnotherapy could be right for you. This article explains five amazing online hypnotherapy benefits. If you are interested in finding out more about the online hypnotherapy benefits, please book your free 30-minute online consultation here. Online hypnotherapy has … Read More

How hypnosis for addiction can help when the brain is hijacked

hypnosis for addiction

Are you addicted to smoking, alcohol or gambling?Do you find it difficult to live with your addiction?Do you want to break free of your addiction?If so, this post will explain how your addiction hijacks your brain and how hypnosis for addiction can help you. Understanding how addiction hijacks the brain can help you realise that your addiction is not a weakness.You did not intend to become addicted.But your brain got … Read More

Do you believe in yourself?

believe in yourself

If you are going to achieve your goals, you have to believe in yourself. That is a fairly obvious thing to say. You have to think you are capable of making your dreams a reality. You have to believe you have the right skills and resources to become a success. Maybe you call it self-belief, self-esteem or even self-confidence. Whatever you call it, it is simply a deep-rooted belief that … Read More