Let me start by clearing up a few myths to help explain how hypnotherapy works. Some people believe (probably from watching stage hypnosis shows) that by ‘looking into my eyes’ and with a swing of a watch, and a spot of ‘magic’ or ‘mind control’, it is possible to magically make a lifetime of unwanted thoughts and bad habits disappear instantly. That is NOT how hypnotherapy works. Whilst it is … Read More
6 Powerful Vagus Nerve Exercises for IBS
Living with Irritable Bowel Syndrome (IBS) can feel like a rollercoaster ride you didn’t sign up for. In fact, IBS often feels like the most unwanted guest you could imagine. For some people, they are fine one minute, and the next, they are dealing with stomach cramps, bloating, diarrhoea, or constipation. But there is hope and ways of managing IBS, and even ways of completely evicting the unwanted guest, so … Read More
Can Stress Cause IBS? The Power of the Gut Brain Connection
Have you ever wondered why your stomach starts causing you problems when you’re stressed or anxious? Or have you ever wondered: can stress cause IBS? I mean, why would your stomach worry about that job interview or that big presentation? It’s not like it’s got to put on a suit and do the talking. If you’re dealing with the double whammy of stress and digestive problems, you’re not alone. Many … Read More