Why you need to change your mindset if you want to lose weight

mindset lose weight

You need to change your mindset if you want to lose weight forever. And you need to change your relationship with food and the way you eat. The reason most diets fail is that they do not change your mindset or your eating habits for good. To successfully lose weight and keep the weight off for good, you need to change your: mindset attitude thinking language Hypnosis helps you change … Read More

How virtual gastric band hypnosis works and helps you lose weight

gastric band hypnosis

Do you want to lose weight? Have you considered trying virtual gastric band hypnosis and want to find out more? Virtual gastric band hypnosis works because it convinces your unconscious mind that you have had a gastric band fitted around your stomach. When you believe you have a gastric band fitted you will eat less food and lose weight. There is no need to have medical surgery with virtual gastric … Read More

How to lose weight without dieting

how lose weight without dieting

If you think diets don’t work, you are right. Diets don’t work. But help is at hand. In this article, I will explain why diets don’t work and how to lose weight without dieting. Confusing and conflicting messages about diets are everywhere. Medical professionals constantly contradict and criticise each other. Knowing who and what to believe is a massive problem. Some diets recommend we ‘graze’ by eating regular small meals … Read More

5 Ways To Eat Mindfully

5 Ways to eat mindfully FI

Eating is a fundamental part of life. But taking the time to enjoy food is a rare event. The act of eating is too often a mindless task rather than an enjoyable, nourishing experience. Let me show you 5 ways to eat mindfully that can help you lose weight. Mindless eating can result in negative health consequences like digestive disorders and obesity. Eating mindfully, on the other hand, encourages proper … Read More

Why does weight loss hypnosis work to help you lose weight forever?

How does weight loss hypnosis work to help you lose weight forever?

Have you ever wondered why does weight loss hypnosis work?Do you want to lose weight and stay slim forever?Would you like to stop the neverending cycle of diets?If so, let me show you why weight loss hypnosis does really work. Weight loss hypnosis does work because it is one of the most effective ways to lose weight forever.Research has shown that hypnosis for weight loss can help you lose twice … Read More

How to stop emotional eating and lose weight

stop emotional eating

Our relationship with food is ruled to a large extent by our thoughts about food. And many of our thoughts about food are driven by our emotional feelings. So it is no surprise that negative emotional feelings cause overeating. Therefore if you want to stop emotional eating you need to change your thoughts about food. How often have you said to yourself “I deserve this bar of chocolate” or “I … Read More

6 Tips For Healthy Eating

6 Tips for Healthy Eating FI

When it comes to healthy eating there are a lot of myths and misconceptions. It doesn’t help that new and often contradictory advice emerges every day. But the basics of eating right really don’t change. Here are 6 healthy eating tips that I wish everyone knew. 1. Eat 30 different plants a week Eating a range of different plants feeds your gut microbes which in turn improves your gut health. … Read More