6 Tips For Healthy Eating

6 Tips for Healthy Eating FI

When it comes to healthy eating there are a lot of myths and misconceptions. It doesn’t help that new and often contradictory advice emerges every day. But the basics of eating right really don’t change. Here are 6 tips for healthy eating that I wish everyone knew. 6 Tips for Healthy Eating 1. Eat 30 different plants a week The first of my 6 tips for healthy eating is to … Read More

How virtual gastric band hypnosis works and helps you lose weight

gastric band hypnosis

Do you want to lose weight? Have you considered trying virtual gastric band hypnosis and want to find out more? Virtual gastric band hypnosis works because it convinces your unconscious mind that you have had a gastric band fitted around your stomach. When you believe you have a gastric band fitted you will eat less food and lose weight. There is no need to have medical surgery with virtual gastric … Read More

How weight loss hypnosis helps you lose weight forever

How does weight loss hypnosis work to help you lose weight forever?

Have you ever wondered how weight loss hypnosis works?Do you want to lose weight and stay slim forever?Would you like to stop the never ending cycle of diets?If so, let me show you how weight loss hypnosis really works. Book your Free ConsultationReduce Your Weight Hypnosis Weight loss hypnosis works because it is one of the most effective ways to lose weight forever.Research has shown that weight loss hypnosis can … Read More

7 Reasons why a Positive Weight Loss Mindset is so important

weight loss mindset

You need a positive weight loss mindset if you want to lose weight forever.And you need to change your relationship with food and the way you eat. A Positive Weight Loss Mindset There are 7 reasons why a positive weight loss mindset is so important: The reason most diets fail is that they do not nurture a positive weight loss mindset or change your eating habits forever. To successfully lose … Read More

How to lose weight without dieting

lose weight without dieting

If you think diets don’t work, you are right.Diets don’t work.But help is at hand.In this article, I will explain why diets don’t work and how to lose weight without dieting. Confusing and conflicting messages about diets are everywhere.Medical professionals constantly contradict and criticise each other. Knowing who and what to believe is a massive problem. Some diets recommend we ‘graze’ by eating regular small meals and snacks, while other … Read More

5 Ways To Eat Mindfully & Lose Weight Without Dieting

5 Ways to eat mindfully FI

If you’re reading this blog post, chances are you’re interested in a holistic approach to weight loss, or perhaps you’re just fed up with fad diets that promise quick fixes. Well, you’re in the right place. I want to show you how you can eat mindfully and easily shed those extra pounds without any of the restrictive regimes that make dieting so dreadful. The keyword here is “eat mindfully,” and … Read More

How to stop emotional eating and lose weight

stop emotional eating with hypnosis

Our relationship with food is ruled to a large extent by our thoughts about food.And many of our thoughts about food are driven by our emotional feelings.So it is no surprise that negative emotional feelings cause overeating.Therefore if you want to stop emotional eating you need to change your thoughts about food. How often have you said to yourself “I deserve this bar of chocolate” or “I have earned this … Read More