5 Ways To Eat Mindfully

5 Ways to eat mindfully FI

Eating is a fundamental part of life. But taking the time to enjoy food is a rare event. The act of eating is too often a mindless task rather than an enjoyable, nourishing experience. Let me show you 5 ways to eat mindfully that can help you lose weight. Mindless eating can result in negative health consequences like digestive disorders and obesity. Eating mindfully, on the other hand, encourages proper … Read More