5 Ways To Eat Mindfully

5 Ways to eat mindfully FI

Eating is a fundamental part of life. But taking the time to enjoy food is a rare event. The act of eating is too often a mindless task rather than an enjoyable, nourishing experience. Let me show you 5 ways to eat mindfully that can help you lose weight. Mindless eating can result in negative health consequences like digestive disorders and obesity. Eating mindfully, on the other hand, encourages proper … Read More

10 minute Easy Self Hypnosis Technique

Have you ever wanted to learn self hypnosis but didn’t know how or thought it was too complicated? My easy self hypnosis technique is quick and easy to learn. You can carry out my 10-minute self hypnosis technique almost anywhere*. If you do it regularly, you will become more relaxed and develop a more balanced perspective. The best part of my self hypnosis technique is it will help you achieve … Read More