10 Minute Easy Self Hypnosis Technique

self hypnosis technique

Have you ever wanted to learn self hypnosis but didn’t know how or thought it was too complicated?My easy self hypnosis technique is quick and easy to learn.You can carry out my 10-minute self hypnosis technique almost anywhere*. Would you like over 200 positive autosuggestions to use with my 10-minute easy self hypnosis technique? Click here to download your FREE PDF with over 200 autosuggestions to use with my 10 … Read More

How To Relax Your Mind and Body Quickly

easy ways to relax quickly

Learning how to relax your mind and body can bring many health benefits. Being more relaxed can lower your blood pressure, strengthen your immune system and reduce your risk of heart disease, diabetes and obesity. So it makes sense to learn to relax quickly when life becomes stressful. But sometimes it is hard to relax when life becomes very stressful. The answer is to spend a few minutes each day … Read More

Easy Calm Morning Anxiety Exercises

calm morning anxiety

Do you wake in the morning feeling tired and anxious? Well if you do you are not alone. We all know how stressful mornings can be. In this blog post, I want to show you how EFT and Self Hypnosis can help you calm morning anxiety, leaving you feeling calm and relaxed and ready for the day ahead. From the moment the alarm rings, a rush of responsibilities and thoughts … Read More

10 Step Deep Relaxation Technique

Do you struggle to relax? Does your mind race with thoughts and do you find it difficult to unwind? Do you suffer from anxiety and find it hard to calm your mind?If you do, try this simple and effective 10-step deep relaxation technique to promote deep relaxation. Try this deep relaxation technique in the evening to help you relax before bedtime to promote better quality sleep. 10 Step Deep Relaxation … Read More