Energising Morning Routine

Do you wake in the morning feeling tired and anxious? If you do try my energising morning routine. The routine uses the amazing Emotional Freedom Tapping technique to ease away your worries and leave you feeling wide awake and ready to make the most of your day. Just sit on the side of the bed with your back straight, head up and eyes closed and your feet flat on the … Read More

10 Step Deep Relaxation Technique

Do you struggle to relax? Does your mind race with thoughts and do you find it difficult to unwind? Do you suffer from anxiety and find it hard to calm your mind? If you do, try this simple and effective 10-step deep relaxation technique to promote deep relaxation. Try it in the evening to help you relax before bedtime to promote better quality sleep. Step 1 Take 10 deep breaths. … Read More

How To Relax Your Mind and Body Quickly

easy ways to relax quickly

Learning how to relax your mind and body can bring many health benefits. Being more relaxed can lower your blood pressure, strengthen your immune system and reduce your risk of heart disease, diabetes and obesity. So it makes sense to learn to relax quickly when life becomes stressful. But sometimes it is hard to relax when life becomes very stressful. The answer is to spend a few minutes each day … Read More

Easy 10 minute self hypnosis technique

Have you ever wanted to learn self hypnosis but didn’t know how or thought it was too complicated? My easy self hypnosis technique is quick and easy to learn. You can carry out my 10-minute self hypnosis technique almost anywhere*. If you do it regularly, you will become more relaxed and develop a more balanced perspective. The best part of my self hypnosis technique is it will help you achieve … Read More